Unless you’ve been under a rock since the first UFC competition then you’ve seen BJJ shoot from a niche sport to a global phenomenon. There’s BJJ gyms in basically every major city, competitions are aired on streaming services like UFC fight pass and acai sales are through the roof. If you’re considering taking up BJJ, but aren’t sure what kit you’re going to need to buy, then keep reading because we’ve broken it all down for you.Continue reading What Equipment Do You Need To Train Brazilian Jiu Jitsu?
MMA (or Mixed Martial Arts) is more popular now than ever, with the stars of the sport occasionally crossing into both other sports and mainstream media.
Unlike sports like Boxing or Kickboxing, MMA requires you to train all aspects of fighting, from exhilarating striking on your feet, to the more nuanced grappling on the ground. This means that there’s a little more equipment needed to make sure you’re safe. We’re here to walk you through all of the equipment you might need.Continue reading What Equipment Do You Need To Train MMA?
You throw a leg kick, it connects beautifully as always, but when you return to your stance you land awkwardly and roll over you ankle. It hurts, a lot. Welcome to your new ankle sprain! Ankle sprains are pretty common in everyday life, not just sports, but sudden changes of direction and turning to throw punches and kicks definitely increases the likelihood that you might end up twisting your ankle.Continue reading Common Training Injuries And How To Treat Them – Ankle Sprains
New year, new you, amiright? One of the most common New Year’s resolutions is to get in shape and start going to the gym – there’s a reason for all the busy gym memes filling up our instagram feed. Martial arts are definitely a great way to get yourself into the shape of your life, and you’re more likely to stick to your resolution if you’re having fun and learning a new skill too.Continue reading Quick Tips on Finding a Martial Arts Gym
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Welcome to the Fight Quality ultimate guide to everything you need to know about boxing gloves, updated for 2019.
When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.Continue reading The Ultimate Guide To Boxing Gloves (Updated 2019)
To see the full in-depth Fight Quality review head here.
The following article was submitted to Fight Quality by Albert Guardado from Combat Brands, LLC and ringside.com.
Are your clothes fitting a little bit too tight nowadays? Maybe stress has you down and out? How about people who are just looking for a new hobby? If you’ve been considering joining a gym for some time now, we are here to tell you that you should stop thinking about it and take action.Continue reading 5 Major Benefits of Joining a Gym – Albert Guardado
Fighting is all about applying explosive strength and power to your opponent’s chin, but how do you maximise that power? Here are six exercises you can incorporate into your strength and conditioning program to help maximise your explosive power.Continue reading Six Explosive Exercises To Add To Your Strength And Conditioning Routine
You’re sparring in the ring or cage, just moving round, and you quickly change direction to create an angle on your opponent. That’s when you feel a sudden and severe pain from your knee. Or you’re in a fight and your opponent lands a heavy leg kick against the side of your knee, and the pain sends you down to the canvas. Unfortunately you’ve just found out what it’s like to tear your ACL.
You’ve been boxing for a while, you’re really enjoying it and you feel like you know what you’re doing in the gym. Everything’s starting to flow and as your techniques getting better you start ramping up the power. One day you’re dropping bombs on that crazy heavy punch bag and bang, pain shoots through your hand and by the time you take your glove off it’s starting to swell and change colour. Say hello to your new boxer’s fracture.
We recently wrote about Why Heavy Bags Are Useful for Boxing, MMA, Muay Thai and other combat sports, so we decided it would be a good time to cover the many different types of punch bag which exist, and why most of them have slightly different purposes.
If you’ve ever found yourself in a Boxing, Kickboxing, MMA or Muay Thai gym, then there’s a strong chance you’ll have seen the imposing line of heavy bags hanging along the edge of the room. Often worn on the outside, but still standing up to the regular punishment, waiting for you to give it your hardest shot.
We’ve since released an updated version of this article, with updated information and new additions.
Head to The Ultimate Guide To Boxing Gloves (Updated 2019)
Welcome to the Fight Quality ultimate guide to everything you need to know about boxing gloves, updated for 2018. This guide aims to be the only resource you’ll ever need when it comes to boxing gloves. We’ve broken down just about everything you need to know, from the specialisations of the different styles of glove, to the different brands available.
What on earth do you buy for someone who only ever thinks about training? You could buy them some new equipment, but unless they know exactly what they want then that could be a risky decision – especially if you’re someone who doesn’t train at all! It’s probably best to avoid buying gear unless your budget is a bit higher and you know what you’re looking for, so then what should you buy?
Well we’ve decided to help out a bit, by sticking together a list of some pretty cool things which most fighters would appreciate.
Sparring is the time when you put all of your training, skills and technique into practise against another moving person. It’s not a fight, but rather a controlled chance to fill in the gaps which can’t be taught with pads or a heavy bag – reading your opponent and controlling the situation.
You see them all over the place at the moment, there’s someone in every gym with one, they’re all over instagram and you can even spot them in hollywood blockbusters like Southpaw. I’m talking about altitude training masks. That guy in the gym who looks like Bane and sounds like Darth Vader swears it’s the same as training in the Himalayas, but what’s the obsession with training at altitude? And what’re the benefits to using an altitude mask?
The importance of headgear in boxing has been a bit of a debate over the last few years, with the Amateur International Boxing Association (AIBA) and the Olympics both seeming to favour the removal of headgear. But why? Surely protection is there for a reason, right?
We’ve already the Top 10 High Protein Foods You Need To Be Eating and the Top 10 Best Carbohydrate Sources You Need To Be Eating. Now we’re going to cover the next of the three major macronutrients; Fats.
We’ve already covered protein sources you should be eating in our article on the Top 10 High Protein Foods You Need To Be Eating, and now we’re going to cover the next of the three major macronutrients; Carbohydrates.