The term kickboxing can have a pretty broad application. Technically it refers to any stand up martial art that allows kicking and punching and so covers a pretty broad spectrum of styles. The narrower focus of the name would be styles that identify as kickboxing, which still includes a lot of sports, but for the sake of this article we’ll be focusing on the history of Japanese Kickboxing, and its spread to Europe, and North American Kickboxing which has similar roots but developed separately. Alongside Muay Thai, which we’ve covered separately, much of modern kickboxing has come from these styles.Continue reading A Brief History of Kickboxing
Welcome to the Fight Quality ultimate guide to everything you need to know about boxing gloves, updated for 2021.
When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.Continue reading The Ultimate Guide To Boxing Gloves (Updated 2021)
With shows like ONE Championship putting Muay Thai, a martial art with a long and storied history, at the centre of some seriously high profile events they’ve given Muay Thai a platform and reach that it’s never really achieved before. At FQ we love ONE Championship, and we’re incredibly pleased to see our favourite martial art reach so many new fans, and fighters get rewarded for the years of hard work they put into their training, but it’s easy to see that some of the traditions that go alongside it might get pushed to one side, or be seen but not understood. We want to do our part to help people new to Muay Thai to understand the significance of some of what they see in big shows like ONE, and what they might encounter if they branch out and watch Muay Thai from different promotions!Continue reading Wai Kru, Mongkol and Prajioud; Ancient Traditions in Modern Muay Thai
When buying boxing gloves, the brand you buy definitely matters. Almost all established fight gear brands who sell boxing gloves will have developed their own distinct style and create their gloves in completely different ways. Before looking into it though, you need to determine what sort of budget you have and what you’re going to be using that pair of gloves for.Continue reading Choosing the Right Brand of Boxing Glove
Whether you’ve been training for a while, or are just considering taking it up, you’ll no doubt have noticed that not all boxing gloves are the same. There’s actually more variation than you would expect, and each style of glove has its own uses. Here’s a quick run-down on most of the styles of boxing glove you may come across.Continue reading What Types Of Boxing Gloves Are There?
We’re big fans of One Championship here at FQ, and we’ve put together a list of our five favourite fighters. If you haven’t already heard of them then make sure you keep an eye one them – you won’t regret it!Continue reading Our Five Favourite Fighters From the One Championship Roster
Chances are that at some point towards the beginning of your training you were told you need hand wraps to wear underneath your gloves. Hand wraps of course make your hand safer, but not many people actually know how they do that.Continue reading Why do you need to wear hand wraps for Boxing, MMA, Muay Thai and other combat sports?
We use them every time we go training and rely on the protection they offer to not damage our hands when we’re hitting pads (or the odd face or two), but how many times have you stopped to think about what’s giving you that protection?Continue reading What’s Inside A Boxing Glove?
How do you know you’re using the right size or weight boxing glove? If you ask most brands they’ll usually tell you it all depends on either your weight or the size of your hands, but is that always the case? Should you use the same weight gloves for both fitness work like pads or a heavy bag, as you would use during sparring?Continue reading How To Tell What Size / Weight Boxing Gloves You Need
What do tennis players, weightlifters and fighters have in common? Grunting really loudly as they hit (or lift) stuff.Continue reading Why Do Fighters Grunt While They Train?
When it comes to combat sports, there’s almost always some form of glove involved. There are a load of different types of glove, but they all share a common purpose – making things safer. That said, there are negative sides to using boxing gloves, leading some groups to agree that bare knuckle boxing is actually safer overall.
In this article we’re going to take a closer look into why we use boxing gloves in the first place. To understand what protection boxing gloves provide, it’s important to look back at what the sport of boxing was like before the introduction of boxing gloves and other safety measures.Continue reading What protection do boxing gloves provide?
The following article was submitted to Fight Quality by Asen from fighterculture.com.
Many people contemplate getting involved in martial arts, but hesitate to do so because they do not know where to begin. Your best option will be to start with research. You really cannot go wrong with research, as it will provide you with everything you need to know about the types, accessibility, availability, and requirements.Continue reading What Are The Different Types Of Martial Arts?
The following article was submitted to Fight Quality by Kaden Smith from smartmma.com
Punching bags are no longer just for professional and amateur boxers, kickboxers, and mixed martial artists. They are for anyone wanting to get fit and build lean muscle in their upper arms, abs, chest, and neck.Continue reading 4 Tips To Help You Choose The Perfect Punching Bag
The following article was submitted to Fight Quality by Tyler Read from ptpioneer.com.
Muay Thai which is commonly referred to as the “art of eight limbs” is best learned from a training coach. The martial art is best known for its tremendous power, maximum efficiency, and raw simplicity.Continue reading The Importance Of A Training Coach For Muay Thai Beginners
The following article was submitted to Fight Quality by Josh from MMA Connecting.Continue reading Why Martial Artists Are Not Performing Optimally – How Stretching Is The Answer
With constant dramatic headlines, the sudden realisation of how often you touch your face and the fact you can’t buy a roll of toilet paper anywhere it’s easy to feel like the apocalypse is inbound at the moment. Statistically if you’re someone reading this you’re fit, healthy and exercise regularly, so are likely to be in the lower risk categories but you’re also likely to know people who are at higher risk from the virus and we’re assuming you’re going to want to try and not pass it on to them. If everyone stays calm (anyone with a garage full off loo roll we’re looking at you) and does their part to stop the spread we can help reduce the load on health services, stop vulnerable people from contracting coronavirus and make sure society doesn’t grind to a halt.Continue reading Training Around Coronavirus
Looking to get into Muay Thai? In this videos we break down all the essentials you’ll need to pick up.
There’s only one thing worse than opening your kit bag and being hit by that grim odor of old sweat and unwashed kit, and that’s when one of your training partners opens their kit bag and you get hit by the odor of their old sweat and unwashed kit.Continue reading How to Care for your Handwraps
In Part 1 of our guide to Muay Thai shorts, we helped you understand the history, fit and styling of Muay Thai shorts, as well as a little about their use in celebrity culture. In this second part of the article, we’ll now be taking a closer look at the different brands and how they fare.Continue reading A Detailed Guide to Choosing the Best Muay Thai Shorts – Part 2
Muay Thai, like other combat sports, requires a certain type of clothing when training and competing in order to maximise movement. Unlike other combat sports, the visual style of Muay Thai shorts has developed over the years, leading to a much flashier, vibrant style.Continue reading A Guide to Choosing the Best Muay Thai Shorts – Part 1