What Are The Different Types Of Martial Arts?

What Are The Different Types Of Martial Arts?

The following article was submitted to Fight Quality by Asen from fighterculture.com.

Many people contemplate getting involved in martial arts, but hesitate to do so because they do not know where to begin. Your best option will be to start with research. You really cannot go wrong with research, as it will provide you with everything you need to know about the types, accessibility, availability, and requirements.

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4 Tips To Help You Choose The Perfect Punching Bag

4 Tips To Help You Choose The Perfect Punching Bag

The following article was submitted to Fight Quality by Kaden Smith from smartmma.com

Punching bags are no longer just for professional and amateur boxers, kickboxers, and mixed martial artists. They are for anyone wanting to get fit and build lean muscle in their upper arms, abs, chest, and neck. 

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The Importance Of A Training Coach For Muay Thai Beginners

The Importance Of A Training Coach For Muay Thai Beginners

The following article was submitted to Fight Quality by Tyler Read from ptpioneer.com.

Muay Thai which is commonly referred to as the “art of eight limbs” is best learned from a training coach. The martial art is best known for its tremendous power, maximum efficiency, and raw simplicity. 

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Training Around Coronavirus

Training Around Coronavirus

With constant dramatic headlines, the sudden realisation of how often you touch your face and the fact you can’t buy a roll of toilet paper anywhere it’s easy to feel like the apocalypse is inbound at the moment. Statistically if you’re someone reading this you’re fit, healthy and exercise regularly, so are likely to be in the lower risk categories but you’re also likely to know people who are at higher risk from the virus and we’re assuming you’re going to want to try and not pass it on to them. If everyone stays calm (anyone with a garage full off loo roll we’re looking at you) and does their part to stop the spread we can help reduce the load on health services, stop vulnerable people from contracting coronavirus and make sure society doesn’t grind to a halt. 

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A Detailed Guide to Choosing the Best Muay Thai Shorts – Part 2

A Detailed Guide to Choosing the Best Muay Thai Shorts - Part 2

In Part 1 of our guide to Muay Thai shorts, we helped you understand the history, fit and styling of Muay Thai shorts, as well as a little about their use in celebrity culture. In this second part of the article, we’ll now be taking a closer look at the different brands and how they fare.

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A Guide to Choosing the Best Muay Thai Shorts – Part 1

A Guide to Choosing the Best Muay Thai Shorts - Part 1

Muay Thai, like other combat sports, requires a certain type of clothing when training and competing in order to maximise movement. Unlike other combat sports, the visual style of Muay Thai shorts has developed over the years, leading to a much flashier, vibrant style.

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Common Training Injuries And How To Treat Them – Ankle Sprains

Common Training Injuries And How To Treat Them - Ankle Sprains

You throw a leg kick, it connects beautifully as always, but when you return to your stance you land awkwardly and roll over you ankle. It hurts, a lot. Welcome to your new ankle sprain! Ankle sprains are pretty common in everyday life, not just sports, but sudden changes of direction and turning to throw punches and kicks definitely increases the likelihood that you might end up twisting your ankle.

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Quick Tips on Finding a Martial Arts Gym

Quick Tips on Finding a Martial Arts Gym

New year, new you, amiright?  One of the most common New Year’s resolutions is to get in shape and start going to the gym – there’s a reason for all the busy gym memes filling up our instagram feed. Martial arts are definitely a great way to get yourself into the shape of your life, and you’re more likely to stick to your resolution if you’re having fun and learning a new skill too.

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Inspirational Fighters – Damien Trainor

Inspirational Fighters - Damien Trainor

Combat sports are an ever-changing landscape of fighters, with new names popping up constantly. All fighters have heart, and all fighters have talent, yet of all the fighters who have stepped up over the years, there are some who stick in our minds, who changed the way we think about the sports we love, and who are truly inspirational to today’s generation of martial artists.

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Inspirational Fighters – Saenchai

Inspirational Fighters - Saenchai

Combat sports are an ever-changing landscape of fighters, with new names popping up constantly. All fighters have heart, and all fighters have talent, yet of all the fighters who have stepped up over the years, there are some who stick in our minds, who changed the way we think about the sports we love, and who are truly inspirational to today’s generation of martial artists.

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Five Recovery Methods to Improve Your Performance

Five Recovery Methods to Improve Your Performance

You’re smashing in training, eating right and putting plenty of strength and conditioning work but are you making sure your recovery is on point? If you want to maximise your performance you have to make sure that you’re putting your body in a position to perform at its best time and time again. So because FQ have always got your back we’ve put together a list of five recovery methods you can incorporate into your training program.

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Diamond MMA Athletic Cup Test & Review (Video)

Buying groin guards is tricky business. Every brand claims to keep you safe, but when it comes to your crown jewels, you need to know you’ve got the best protection. We’ve taken the hard shots, so you can make sure you’re protected.