Home Boxing Equipment – What You Need To Train Boxing At Home

Home Boxing Equipment - What You Need To Train Boxing At Home

Training at a gym is always ideal, but sometimes it’s far more convenient to get those hours of training in at home. If you’ve got the space, you might be considering setting up a home gym. We wanted to help you out with some tips on home boxing equipment.

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Rules in Muay Thai

Rules in Muay Thai

The following article on Rules in Muay Thai was submitted by Robert from Way of Martial Arts.

Muay Thai (also known as Thai Boxing) is a striking martial art developed in Thailand. It uses elements of kickboxing and some ancient Asian martial arts to complete one of the most effective martial arts in the world.

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Learning the Basic Muay Thai Stance

Learning the Basic Muay Thai Stance

The following article on Learning the Basic Muay Thai Stance was submitted by Joe Monzon.

Muay Thai is a stand-up combat sport that originated in Thailand. It is often referred to as the “art of 8 limbs” for its use of the two fists, elbows, knees and legs. Muay Thai moves consist of punches, kicks, elbow strikes, knee strikes and clinching (think of it as grappling in stand-up form). It is  a full-contact kickboxing sport but also gaining popularity as a fitness workout regime in recent years.

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A Brief History of Vale Tudo

A Brief History of Vale Tudo

There’s a chance you’ve heard of Vale Tudo (if you’ve watched MMA long enough you’ve probably heard it referenced somewhere). You might know that MMA developed from Vale Tudo, but do you know much about the Brazilian fighting style itself?

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A Brief History of MMA

A Brief History of MMA

Mixed Martial Arts is one of the biggest sports on the planet at current – ONE Championship averaged 29 million viewers per event in 2019 (according to their CEO Chatri Sidyodtong) the UFC was involved in the largest sports acquisition in history when it sold to WME-IMG for four billion dollars and the sport has generated superstar athletes like Conor McGregor who have surpassed the sport and became household names. Not bad for a sport that was widely banned and compared to human cockfighting in the not too distant past. But how did this global phenomenon come to be the sport it is today?

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A Brief History of Kickboxing

A Brief History of Kickboxing

The term kickboxing can have a pretty broad application. Technically it refers to any stand up martial art that allows kicking and punching and so covers a pretty broad spectrum of styles. The narrower focus of the name would be styles that identify as kickboxing, which still includes a lot of sports, but for the sake of this article we’ll be focusing on the history of Japanese Kickboxing, and its spread to Europe, and North American Kickboxing which has similar roots but developed separately. Alongside Muay Thai, which we’ve covered separately, much of modern kickboxing has come from these styles.

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The Ultimate Guide To Boxing Gloves (Updated 2021)

The Ultimate Guide To Boxing Gloves

Welcome to the Fight Quality Ultimate Guide to Boxing Gloves, updated for 2021.

When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.

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Wai Kru, Mongkol and Prajioud; Ancient Traditions in Modern Muay Thai

Wai Kru, Mongkol and Prajioud; Ancient Traditions in Modern Muay Thai

With shows like ONE Championship putting Muay Thai, a martial art with a long and storied history, at the centre of some seriously high profile events they’ve given Muay Thai a platform and reach that it’s never really achieved before. At FQ we love ONE Championship, and we’re incredibly pleased to see our favourite martial art reach so many new fans, and fighters get rewarded for the years of hard work they put into their training, but it’s easy to see that some of the traditions that go alongside it might get pushed to one side, or be seen but not understood. We want to do our part to help people new to Muay Thai to understand the significance of some of what they see in big shows like ONE, and what they might encounter if they branch out and watch Muay Thai from different promotions!

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Choosing the Right Brand of Boxing Glove

Choosing the Right Brand of Boxing Glove

When buying boxing gloves, the brand you buy definitely matters. Almost all established fight gear brands who sell boxing gloves will have developed their own distinct style and create their gloves in completely different ways. Before looking into it though, you need to determine what sort of budget you have and what you’re going to be using that pair of gloves for.

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What Types Of Boxing Gloves Are There?

What Types Of Boxing Gloves Are There?

Whether you’ve been training for a while, or are just considering taking it up, you’ll no doubt have noticed that not all boxing gloves are the same. There’s actually more variation than you would expect, and each style of glove has its own uses. Here’s a quick run-down on most of the styles of boxing glove you may come across.

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Our Five Favourite Fighters From the One Championship Roster

Our Five Favourite Fighters From the One Championship Roster

We’re big fans of One Championship here at FQ, and we’ve put together a list of our five favourite fighters. If you haven’t already heard of them then make sure you keep an eye one them – you won’t regret it!

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Why do you need to wear hand wraps for Boxing, MMA, Muay Thai and other combat sports?

Why do you need to wear hand wraps for Boxing, MMA, Muay Thai and other combat sports?

Chances are that at some point towards the beginning of your training you were told you need hand wraps to wear underneath your gloves. Hand wraps of course make your hand safer, but not many people actually know how they do that.

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How To Tell What Size / Weight Boxing Gloves You Need

How To Tell What Size / Weight Boxing Gloves You Need

How do you know you’re using the right size or weight boxing glove? If you ask most brands they’ll usually tell you it all depends on either your weight or the size of your hands, but is that always the case? Should you use the same weight gloves for both fitness work like pads or a heavy bag, as you would use during sparring?

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What protection do boxing gloves provide?

What protection do boxing gloves provide?

When it comes to combat sports, there’s almost always some form of glove involved. There are a load of different types of glove, but they all share a common purpose – making things safer. That said, there are negative sides to using boxing gloves, leading some groups to agree that bare knuckle boxing is actually safer overall.

In this article we’re going to take a closer look into why we use boxing gloves in the first place. To understand what protection boxing gloves provide, it’s important to look back at what the sport of boxing was like before the introduction of boxing gloves and other safety measures.

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What Are The Different Types Of Martial Arts?

What Are The Different Types Of Martial Arts?

The following article was submitted to Fight Quality by Asen from fighterculture.com.

Many people contemplate getting involved in martial arts, but hesitate to do so because they do not know where to begin. Your best option will be to start with research. You really cannot go wrong with research, as it will provide you with everything you need to know about the types, accessibility, availability, and requirements.

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4 Tips To Help You Choose The Perfect Punching Bag

4 Tips To Help You Choose The Perfect Punching Bag

The following article was submitted to Fight Quality by Kaden Smith from smartmma.com

Punching bags are no longer just for professional and amateur boxers, kickboxers, and mixed martial artists. They are for anyone wanting to get fit and build lean muscle in their upper arms, abs, chest, and neck. 

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The Importance Of A Training Coach For Muay Thai Beginners

The Importance Of A Training Coach For Muay Thai Beginners

The following article was submitted to Fight Quality by Tyler Read from ptpioneer.com.

Muay Thai which is commonly referred to as the “art of eight limbs” is best learned from a training coach. The martial art is best known for its tremendous power, maximum efficiency, and raw simplicity. 

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