What does the ‘oz’ mean on Boxing Gloves? Glove Sizes Explained

What does the 'oz' mean on Boxing Gloves? Glove Sizes Explained

If you’ve just started looking for a pair of boxing gloves you’ll spot that boxing gloves aren’t measured in size, but in weight. It’s easy to be pretty clueless as to what to buy, but we’re here to break it down.

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How To Take Care Of Your Mouthguard

How To Take Care Of Your Mouthguard

Here at Fight Quality we know that your gear only takes care of you if you take care of it. One of the most important pieces of protective equipment in your bag (except maybe your groin guard) is your mouthguard – we’ve reviewed quite a few of them. You’ve got to take care of your pearly whites because there’s a distinct difference between a tough, rugged fighter and a tough, toothless fighter.

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How to Properly Break in Boxing Gloves

How to Properly Break in Boxing Gloves

You’ve just got yourself a brand new pair of gloves, they smell like new leather, the inner lining is soft against your skin. You put them on, and they’re a bit tight even without hand wraps. You take them to your next training session, you’re buzzing to use them and you start hammering the heavy bag and slamming into the pads. And before too long your knuckles hurt, your fingers are numb and you’re regretting the enthusiasm. It’s not a problem with the gloves, it’s because they’re new.

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What Types of Punch Bags Are There?

What Types of Punch Bags Are There?

We recently wrote about Why Heavy Bags Are Useful for Boxing, MMA, Muay Thai and other combat sports, so we decided it would be a good time to cover the many different types of punch bag which exist, and why most of them have slightly different purposes.

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Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?

Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?

If you’ve ever found yourself in a Boxing, Kickboxing, MMA or Muay Thai gym, then there’s a strong chance you’ll have seen the imposing line of heavy bags hanging along the edge of the room. Often worn on the outside, but still standing up to the regular punishment, waiting for you to give it your hardest shot.

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Not All Thai Pads Are Made Equal – Differences Between Muay Thai Kick Pads

Not All Thai Pads Are Made Equal - Differences Between Muay Thai Kick Pads

Thai pads are the centrepiece of a Muay Thai Coach’s arsenal, and for good reason. Thai pads are highly versatile, and provide the ability to quickly adapt for both boxing and kicks in ways that traditional boxing Mitts, martial arts paddles or kick shields simply don’t allow for.

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The Ultimate Guide To Boxing Gloves (Updated 2018)

The Ultimate Guide To Boxing Gloves (Updated 2018)

Welcome to the Fight Quality ultimate guide to everything you need to know about boxing gloves, updated for 2018. This guide aims to be the only resource you’ll ever need when it comes to boxing gloves. We’ve broken down just about everything you need to know, from the specialisations of the different styles of glove, to the different brands available.

Continue reading The Ultimate Guide To Boxing Gloves (Updated 2018)

What Does The Weight Of A Boxing Glove Actually Mean?

What Does The Weight Of A Boxing Glove Actually Mean?

When you buy a new pair of boxing gloves, you almost always have a choice of sizes, weighed in ounces (oz), typically giving you selections of 10, 12, 14 or 16, with occasionally a couple more to choose from. After having reviewed a large number of gloves here at Fight Quality, we’ve noticed that there’s a lot of variation between the padding of gloves, so we thought we’d take a closer look.

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The Difference Between Boxing Gloves and Muay Thai Gloves

The Difference Between Boxing Gloves and Muay Thai Gloves

We’ve written in the past about the different types of boxing gloves, but we wanted to go into a little more detail about the differences between the traditional boxing gloves, and Muay Thai style boxing gloves. It’s not the end of the world if you end up using the gloves for the wrong sport, however it is a good idea to at least understand what the main differences are and why they’re different in the first place.

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How to Keep Your Mouth Guard Clean for Boxing, MMA, Muay Thai and other combat sports

How to Keep Your Mouth Guard Clean for Boxing, MMA, Muay Thai and other combat sports?

If you’re training often, it’s incredibly important to keep your gear clean, including your mouth guard. In this article we’ll be going over a couple of the steps which you can take to make sure your mouth guard is always clean and fresh, and avoid any possible hygiene issues.

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5 Great Podcasts For Muay Thai Fighters

5 Great Podcasts For Muay Thai Fighters

Podcasts are awesome. They’re a great way to catch up on the latest news, listen to interesting conversations and to generally be inspired. They also often give great insights into the lives and mindsets of other fighters, who don’t often get the chance to voice their story. Thankfully there are a number of awesome podcasts out there for anyone passionate about Muay Thai, so we thought we’d list 5 of our favourites.

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Worst Weight Misses In UFC History

Worst Weight Misses In UFC History

Following up from our recent article about techniques for cutting weight, we’ve decided to take a look at the unsuccessful side of weight cutting – the guys who fail to reach that magic number. Below we’ve listed five of the biggest misses in the UFC, highlighting fighters who have, or definitely should consider, moving up a weight class.

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Weight Cutting Techniques for Boxing, Kickboxing, Muay Thai and MMA

Weight Cutting Techniques for Boxing, Kickboxing, Muay Thai and MMA

In any sport that requires competitors to make a certain weight, cutting weight becomes a skill in itself. From powerlifters to MMA fighters, weight cutting is a popular way to gain some advantage. We’re going to go over a couple of different methods to drop water weight in order to hit the scales bang on your target.

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Best Reviews and Articles of 2016

Best Reviews and Articles of 2016

Here at Fight Quality we’ve had a brilliant year, releasing a shed-load of reviews, plenty of interesting posts, interviews, guides and even a few competitions!

We release content several times a week, so we decided we’d round up and present to you some of the best content released over the last year!

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The Ultimate Guide To Everything You Need To Know About Boxing Gloves

The Ultimate Guide To Everything You Need To Know About Boxing Gloves

 


We’ve since released an updated version of this article, with updated information and new additions.

Head to The Ultimate Guide To Boxing Gloves (Updated 2018)


 

Welcome to the Fight Quality ultimate guide to everything you need to know about boxing gloves. This guide aims to be the only resource you’ll ever need when it comes to boxing gloves. We’ve broken down just about everything you need to know, from the specialisations of the different styles of glove, to the different brands available.

Continue reading The Ultimate Guide To Everything You Need To Know About Boxing Gloves

Features of Boxing Gloves

Features of Boxing Gloves

Whether you’re looking to buy boxing gloves or just using them regularly it’s a good idea to know what the common features of boxing gloves are and what they do. We’ve already been through the Types Of Boxing Gloves and broken down the benefits of Lace Up vs Velcro Boxing Gloves, so by now you should know the basics when it comes to boxing gloves. Here we’ll break down some of the additional features of gloves that can improve usage and add that extra touch.

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The Definitive Guide on Choosing the Right MMA Camp

The Definitive Guide on Choosing the Right MMA Camp

BookMartialArts recently approached us asking if we’d give some of our advice on what we think makes a good MMA training camp, what you should look for and what sort of gear you’ll need to invest in before hand. We of course helped out, alongside a range of other MMA websites, in order to help build up a great guide, The Definitive Guide on Choosing the Right MMA Camp.

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