Best Reviews and Articles of 2016

Best Reviews and Articles of 2016

Here at Fight Quality we’ve had a brilliant year, releasing a shed-load of reviews, plenty of interesting posts, interviews, guides and even a few competitions!

We release content several times a week, so we decided we’d round up and present to you some of the best content released over the last year!

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The Fighter’s Degree – Greg Wootton

The Fighter's Degree - Greg Wootton

The following article was written for Fight Quality by Greg Wootton, a UK Muay Thai fighter, personal trainer and Coach.

It’s not easy being a fighter. Especially to be a great one. For decades we have been burdened with the stereotype of the simple minded brute. Fighting was once considered a poor man’s game, only chosen by those who didn’t have the brains to excel elsewhere. This, however, is changing.

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7 Tips to Get the Most Out of Your Fight Training

Top 7 tips to get the Most out of Your Fight Training

Whether you train in boxing, MMA or any other martial art, it’s an ongoing process of improvement, learning new skills and improving your instincts and fitness. Whether you train as a hobby every now and then or it’s your full time career, there are a number of steps you can take to make sure you’re getting the most out of your training.

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Top 10 High Protein Foods You Need To Be Eating

Top 10 High Protein Foods You Need To Be Eating

Whether you’re a seasoned professional fighter or you’ve taken up a martial art for fitness, nutrition is important. The overused phrase is that getting in top shape is 20% gym work and 80% kitchen work, and when it comes to the nutrition side of things protein is top of the list. The benefits of protein are endless – it helps keep you feeling fuller for longer, can stop insulin spikes (believed to contribute to fat storage) and most importantly helps build and maintain muscle, and the more muscle you have the easier it is to get rid of fat.

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