What Equipment Do You Need For Boxing? (Video)

Looking to get into boxing? In this videos we break down all the essentials you’ll need to pick up.

Fight Quality Film Review – Katie (2018)

Fight Quality Film Review – Katie (2018)

Katie is a documentary following the life of Katie Taylor, charting her journey from having to pretend to be a boy to get fights (Ireland wouldn’t sanction female boxing, so she would put her name down as ‘K. Talyor’ and walk out to the ring with her headgear on) to become Ireland’s greatest sportswoman.

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Common Training Injuries And How To Treat Them – Ankle Sprains

Common Training Injuries And How To Treat Them - Ankle Sprains

You throw a leg kick, it connects beautifully as always, but when you return to your stance you land awkwardly and roll over you ankle. It hurts, a lot. Welcome to your new ankle sprain! Ankle sprains are pretty common in everyday life, not just sports, but sudden changes of direction and turning to throw punches and kicks definitely increases the likelihood that you might end up twisting your ankle.

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Quick Tips on Finding a Martial Arts Gym

Quick Tips on Finding a Martial Arts Gym

New year, new you, amiright?  One of the most common New Year’s resolutions is to get in shape and start going to the gym – there’s a reason for all the busy gym memes filling up our instagram feed. Martial arts are definitely a great way to get yourself into the shape of your life, and you’re more likely to stick to your resolution if you’re having fun and learning a new skill too.

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Five Recovery Methods to Improve Your Performance

Five Recovery Methods to Improve Your Performance

You’re smashing in training, eating right and putting plenty of strength and conditioning work but are you making sure your recovery is on point? If you want to maximise your performance you have to make sure that you’re putting your body in a position to perform at its best time and time again. So because FQ have always got your back we’ve put together a list of five recovery methods you can incorporate into your training program.

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Diamond MMA Athletic Cup Test & Review (Video)

Buying groin guards is tricky business. Every brand claims to keep you safe, but when it comes to your crown jewels, you need to know you’ve got the best protection. We’ve taken the hard shots, so you can make sure you’re protected.

Is there a Copycat Problem in the Boxing Equipment Industry?

Is there a copycat problem in the boxing equipment industry?

In recent weeks, Rival Boxing CEO Russ Anber vented his frustration towards a certain Adidas boxing glove release, which shared a few too similarities with Rival’s own boxing gloves. It’s not our place to comment on the legitimacy of this claim, but it did get us wondering whether this is just a symptom of a bigger issue across the boxing industry.

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Fight Quality Film Review – Rocky Balboa (2006)

Fight Quality Film Review – Rocky Balboa (2006)

In the final installment of the original Rocky series we find the former title holder, now in his late fifties, widowed and running a restaurant – living in the past and struggling to maintain relationships with family and friends. Lured back into the ring to face the reigning heavyweight champ, who finds himself unpopular despite being undefeated, in a charity match. Whilst rebuilding bridges and rediscovering himself, can an aging, arthritic Rocky get back under the lights and prove himself one more time?

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Choosing The Right Shorts For Boxing, MMA, Muay Thai and Other Combat Sports

Choosing The Right Shorts For Boxing, MMA, Muay Thai and Other Combat Sports

Shorts are an important part of the wardrobe in combat sports. They need to have ideal movement for whatever it is you’re doing, they need to be durable enough that they can put up with the punishment of even the most brutal training session and most importantly, seeing as they’re one of the few items you’ll wear when fighting, they need to make you look good.

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