As a beginner the first time you spar is likely to be one of the moments that you question if the sport is right for you, as even people who have just a few months more experience than you seem able to pick you apart at will. A massive part of this is that you’re just not used to the situation and are more prone to tensing up and flinching away from incoming shots.
Continue reading Simple Partner Drill To Stop Yourself Flinching In Sparring
If you’ve ever found yourself in a Boxing, Kickboxing, MMA or Muay Thai gym, then there’s a strong chance you’ll have seen the imposing line of heavy bags hanging along the edge of the room. Often worn on the outside, but still standing up to the regular punishment, waiting for you to give it your hardest shot.
Continue reading Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?
In the latest of our brief history articles we’re going to take a look at Taekwondo – the Korean striking martial art known for its crazy spinning and head kicks. While only recently developed, it has quickly risen in popularity and has become an easily recognisable Olympic sport, as well as being utilised by MMA fighters such as Edson Barboza, Anderson Silva and Anthony Pettis.
Continue reading A Brief History of Taekwondo
Shane Fazen is the creator of the highly popular YouTube channel Fight Tips, which teaches self defence, martial arts techniques and fitness. He’s also the man behind online training website My Fight Gym. He’s a black belt in taekwondo, international pro muay thai fighter, and an amateur boxer, all as well as spending time coaching others.
We spoke to Shane to find out a little bit about his favourite gear and training advice.
Continue reading Guest Review – Shane Fazen