Common Training Injuries and How to Treat Them – Orbital Fracture

Common Training Injuries and How to Treat Them - Orbital Fracture

You’re going hard in sparring, working with someone bigger than you to get ready for an upcoming fight. Or maybe you’re having the fight, with small gloves being swung hard back and forth. Suddenly your guard drops lower than it should as you throw a punch and you catch a counter hook right on the edge of your eye socket. There’s a lot of pain and some quick swelling, you might get double vision or your eye might bulge right out. Welcome to your new orbital fracture.

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Returning to Running After a Training Break

Returning to Running After a Training Break

Gyms may still be shut and the country locked down (at least here in the UK) but with the vaccine rollout underway there’s some light starting to show at the end of the tunnel. We know many of you might have found ways to keep training throughout the pandemic, you might have started working on improving other aspects of your training or, like us, you might have spent a bit too much time sitting on the sofa watching movies.

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Training Around Coronavirus

Training Around Coronavirus

With constant dramatic headlines, the sudden realisation of how often you touch your face and the fact you can’t buy a roll of toilet paper anywhere it’s easy to feel like the apocalypse is inbound at the moment. Statistically if you’re someone reading this you’re fit, healthy and exercise regularly, so are likely to be in the lower risk categories but you’re also likely to know people who are at higher risk from the virus and we’re assuming you’re going to want to try and not pass it on to them. If everyone stays calm (anyone with a garage full off loo roll we’re looking at you) and does their part to stop the spread we can help reduce the load on health services, stop vulnerable people from contracting coronavirus and make sure society doesn’t grind to a halt. 

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Common Training Injuries And How To Treat Them – Ankle Sprains

Common Training Injuries And How To Treat Them - Ankle Sprains

You throw a leg kick, it connects beautifully as always, but when you return to your stance you land awkwardly and roll over you ankle. It hurts, a lot. Welcome to your new ankle sprain! Ankle sprains are pretty common in everyday life, not just sports, but sudden changes of direction and turning to throw punches and kicks definitely increases the likelihood that you might end up twisting your ankle.

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Quick Tips on Finding a Martial Arts Gym

Quick Tips on Finding a Martial Arts Gym

New year, new you, amiright?  One of the most common New Year’s resolutions is to get in shape and start going to the gym – there’s a reason for all the busy gym memes filling up our instagram feed. Martial arts are definitely a great way to get yourself into the shape of your life, and you’re more likely to stick to your resolution if you’re having fun and learning a new skill too.

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Five Recovery Methods to Improve Your Performance

Five Recovery Methods to Improve Your Performance

You’re smashing in training, eating right and putting plenty of strength and conditioning work but are you making sure your recovery is on point? If you want to maximise your performance you have to make sure that you’re putting your body in a position to perform at its best time and time again. So because FQ have always got your back we’ve put together a list of five recovery methods you can incorporate into your training program.

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A Look at a Professional Muay Thai Fighter Running Program – Darren Mitchell

A Look at a Professional Muay Thai Fighter Running Program - Darren Mitchell

The following article was submitted to Fight Quality by Darren Mitchell from bestmuaythaiboxing.com.

Pounding the pavement is an essential part of Muay Thai training, and something you need to do consistently if you want to stay fighting fit.

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Custom Boxing Equipment: More than Just Style

Custom Boxing Equipment: More than Just Style

The following article was submitted to Fight Quality by infinitudefight.com.

When it comes to boxing, a lot of people think it is a crude sport. The fact is, that could not be further from the truth. There is nothing crude in boxing if you truly get to know the sport. From the styles that beguile the audience to the techniques that take years of practice to master, boxing is as intricate a sport as it gets. It takes a lot of effort to bring together elements and components that lead to the enhancement of skill in boxing. One such element is the use of boxing equipment that suits your style of boxing and makes it easier for you to train. 

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Simple Partner Drill To Stop Yourself Flinching In Sparring

Simple Partner Drill To Stop Yourself Flinching In Sparring

As a beginner the first time you spar is likely to be one of the moments that you question if the sport is right for you, as even people who have just a few months more experience than you seem able to pick you apart at will. A massive part of this is that you’re just not used to the situation and are more prone to tensing up and flinching away from incoming shots.

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5 Major Benefits of Joining a Gym – Albert Guardado

5 Major Benefits of Joining a Gym - Albert Guardado

The following article was submitted to Fight Quality by Albert Guardado from Combat Brands, LLC and ringside.com.

Are your clothes fitting a little bit too tight nowadays? Maybe stress has you down and out? How about people who are just looking for a new hobby? If you’ve been considering joining a gym for some time now, we are here to tell you that you should stop thinking about it and take action.

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6 Tips for Muay Thai Beginners – Darren Mitchell

6 Tips for Muay Thai Beginners - Darren Mitchell

The following article was submitted to Fight Quality by Darren Mitchell from bestmuaythaiboxing.com.

Muay Thai is a great sport which can be enjoyed from everyone from the casual trainer, right up to the professional fighter. Whether your goals are to become a world champion, or just have a bit of fun and improve your fitness, here are a few tips to set you out on the right path.

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Six Explosive Exercises To Add To Your Strength And Conditioning Routine

Six Explosive Exercises To Add To Your Strength And Conditioning Routine

Fighting is all about applying explosive strength and power to your opponent’s chin, but how do you maximise that power? Here are six exercises you can incorporate into your strength and conditioning program to help maximise your explosive power.

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