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You’ve been boxing for a while, you’re really enjoying it and you feel like you know what you’re doing in the gym. Everything’s starting to flow and as your techniques getting better you start ramping up the power. One day you’re dropping bombs on that crazy heavy punch bag and bang, pain shoots through your hand and by the time you take your glove off it’s starting to swell and change colour. Say hello to your new boxer’s fracture.
Maybe you’ve just starting training, you’ve been to a few classes and decided to start running to up your cardio. Maybe you’re a fighter and you’ve ramped up your running to get ready for a fight. Either way, you’ve been running for a while and you get this pain shooting down the front of your lower leg, and it turns your run from what could have been a personal best into a painful hobble.
Welcome to the world of shin splints.