Training at a gym is always ideal, but sometimes it’s far more convenient to get those hours of training in at home. If you’ve got the space, you might be considering setting up a home gym. We wanted to help you out with some tips on home boxing equipment.Continue reading Home Boxing Equipment – What You Need To Train Boxing At Home
Mixed Martial Arts is one of the biggest sports on the planet at current – ONE Championship averaged 29 million viewers per event in 2019 (according to their CEO Chatri Sidyodtong) the UFC was involved in the largest sports acquisition in history when it sold to WME-IMG for four billion dollars and the sport has generated superstar athletes like Conor McGregor who have surpassed the sport and became household names. Not bad for a sport that was widely banned and compared to human cockfighting in the not too distant past. But how did this global phenomenon come to be the sport it is today?Continue reading A Brief History of MMA
The term kickboxing can have a pretty broad application. Technically it refers to any stand up martial art that allows kicking and punching and so covers a pretty broad spectrum of styles. The narrower focus of the name would be styles that identify as kickboxing, which still includes a lot of sports, but for the sake of this article we’ll be focusing on the history of Japanese Kickboxing, and its spread to Europe, and North American Kickboxing which has similar roots but developed separately. Alongside Muay Thai, which we’ve covered separately, much of modern kickboxing has come from these styles.Continue reading A Brief History of Kickboxing
Welcome to the Fight Quality Ultimate Guide to Boxing Gloves, updated for 2021.
When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.Continue reading The Ultimate Guide To Boxing Gloves (Updated 2021)
When buying boxing gloves, the brand you buy definitely matters. Almost all established fight gear brands who sell boxing gloves will have developed their own distinct style and create their gloves in completely different ways. Before looking into it though, you need to determine what sort of budget you have and what you’re going to be using that pair of gloves for.Continue reading Choosing the Right Brand of Boxing Glove
Whether you’ve been training for a while, or are just considering taking it up, you’ll no doubt have noticed that not all boxing gloves are the same. There’s actually more variation than you would expect, and each style of glove has its own uses. Here’s a quick run-down on most of the types of boxing gloves you may come across.Continue reading What Types Of Boxing Gloves Are There?
We’re big fans of One Championship here at FQ, and we’ve put together a list of our five favourite fighters. If you haven’t already heard of them then make sure you keep an eye one them – you won’t regret it!Continue reading Our Five Favourite Fighters From the One Championship Roster
We use them every time we go training and rely on the protection they offer to not damage our hands when we’re hitting pads (or the odd face or two), but how many times have you stopped to think about what’s giving you that protection?Continue reading What’s Inside A Boxing Glove?
How do you know you’re using the right size or weight boxing glove? If you ask most brands they’ll usually tell you it all depends on either your weight or the size of your hands, but is that always the case? Should you use the same weight gloves for both fitness work like pads or a heavy bag, as you would use during sparring?Continue reading How To Tell What Size / Weight Boxing Gloves You Need
What do tennis players, weightlifters and fighters have in common? Grunting really loudly as they hit (or lift) stuff.Continue reading Why Do Fighters Grunt While They Train?
The following article was submitted to Fight Quality by Josh from MMA Connecting.Continue reading Why Martial Artists Are Not Performing Optimally – How Stretching Is The Answer
There’s only one thing worse than opening your kit bag and being hit by that grim odor of old sweat and unwashed kit, and that’s when one of your training partners opens their kit bag and you get hit by the odor of their old sweat and unwashed kit.Continue reading How to Care for your Handwraps
You throw a leg kick, it connects beautifully as always, but when you return to your stance you land awkwardly and roll over you ankle. It hurts, a lot. Welcome to your new ankle sprain! Ankle sprains are pretty common in everyday life, not just sports, but sudden changes of direction and turning to throw punches and kicks definitely increases the likelihood that you might end up twisting your ankle.Continue reading Common Training Injuries And How To Treat Them – Ankle Sprains
New year, new you, amiright? One of the most common New Year’s resolutions is to get in shape and start going to the gym – there’s a reason for all the busy gym memes filling up our instagram feed. Martial arts are definitely a great way to get yourself into the shape of your life, and you’re more likely to stick to your resolution if you’re having fun and learning a new skill too.Continue reading Quick Tips on Finding a Martial Arts Gym
Our latest video takes a close look at the Phenom Elite GP-200 Professional Groin Guard, ahead of our upcoming review.
You’re smashing in training, eating right and putting plenty of strength and conditioning work but are you making sure your recovery is on point? If you want to maximise your performance you have to make sure that you’re putting your body in a position to perform at its best time and time again. So because FQ have always got your back we’ve put together a list of five recovery methods you can incorporate into your training program.Continue reading Five Recovery Methods to Improve Your Performance
Buying groin guards is tricky business. Every brand claims to keep you safe, but when it comes to your crown jewels, you need to know you’ve got the best protection. We’ve taken the hard shots, so you can make sure you’re protected.
Our latest video takes a close look at the Phenom Elite SHG-200 Headgear, ahead of our upcoming review.