Our Five Favourite Fighters From the One Championship Roster

Our Five Favourite Fighters From the One Championship Roster

We’re big fans of One Championship here at FQ, and we’ve put together a list of our five favourite fighters. If you haven’t already heard of them then make sure you keep an eye one them – you won’t regret it!

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How To Tell What Size / Weight Boxing Gloves You Need

How To Tell What Size / Weight Boxing Gloves You Need

How do you know you’re using the right size or weight boxing glove? If you ask most brands they’ll usually tell you it all depends on either your weight or the size of your hands, but is that always the case? Should you use the same weight gloves for both fitness work like pads or a heavy bag, as you would use during sparring?

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Common Training Injuries And How To Treat Them – Ankle Sprains

Common Training Injuries And How To Treat Them - Ankle Sprains

You throw a leg kick, it connects beautifully as always, but when you return to your stance you land awkwardly and roll over you ankle. It hurts, a lot. Welcome to your new ankle sprain! Ankle sprains are pretty common in everyday life, not just sports, but sudden changes of direction and turning to throw punches and kicks definitely increases the likelihood that you might end up twisting your ankle.

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Quick Tips on Finding a Martial Arts Gym

Quick Tips on Finding a Martial Arts Gym

New year, new you, amiright?  One of the most common New Year’s resolutions is to get in shape and start going to the gym – there’s a reason for all the busy gym memes filling up our instagram feed. Martial arts are definitely a great way to get yourself into the shape of your life, and you’re more likely to stick to your resolution if you’re having fun and learning a new skill too.

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Five Recovery Methods to Improve Your Performance

Five Recovery Methods to Improve Your Performance

You’re smashing in training, eating right and putting plenty of strength and conditioning work but are you making sure your recovery is on point? If you want to maximise your performance you have to make sure that you’re putting your body in a position to perform at its best time and time again. So because FQ have always got your back we’ve put together a list of five recovery methods you can incorporate into your training program.

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Diamond MMA Athletic Cup Test & Review (Video)

Buying groin guards is tricky business. Every brand claims to keep you safe, but when it comes to your crown jewels, you need to know you’ve got the best protection. We’ve taken the hard shots, so you can make sure you’re protected.

Choosing The Right Shorts For Boxing, MMA, Muay Thai and Other Combat Sports

Choosing The Right Shorts For Boxing, MMA, Muay Thai and Other Combat Sports

Shorts are an important part of the wardrobe in combat sports. They need to have ideal movement for whatever it is you’re doing, they need to be durable enough that they can put up with the punishment of even the most brutal training session and most importantly, seeing as they’re one of the few items you’ll wear when fighting, they need to make you look good.

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The Most Beautiful Boxing Gloves on the Market

The Most Beautiful Boxing Gloves on the Market

Here at FQ we’re about performance as much as looks. A great pair of boxing gloves needs to look good but also serve its purpose. That being said, there’s always going to be part of us that loves the feeling of taking an amazing looking pair of gloves out of your gym bag and feeling your training partners envious looks. 

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