Greco-Roman wrestling, as its name suggests, is a modern style of wrestling that’s designed to be as similar as possible to the styles of wrestling practiced by the ancient Greeks and Roman’s in competitions like the ancient Greek olympics. Thankfully the tradition of wrestlers competing naked didn’t get carried on into the modern version of the sport.Continue reading A Brief History of Greco-Roman Wrestling
Training at a gym is always ideal, but sometimes it’s far more convenient to get those hours of training in at home. If you’ve got the space, you might be considering setting up a home gym. We wanted to help you out with some tips on home boxing equipment.Continue reading Home Boxing Equipment – What You Need To Train Boxing At Home
The following article on Rules in Muay Thai was submitted by Robert from Way of Martial Arts.
Muay Thai (also known as Thai Boxing) is a striking martial art developed in Thailand. It uses elements of kickboxing and some ancient Asian martial arts to complete one of the most effective martial arts in the world.Continue reading Rules in Muay Thai
The following article on Learning the Basic Muay Thai Stance was submitted by Joe Monzon.
Muay Thai is a stand-up combat sport that originated in Thailand. It is often referred to as the “art of 8 limbs” for its use of the two fists, elbows, knees and legs. Muay Thai moves consist of punches, kicks, elbow strikes, knee strikes and clinching (think of it as grappling in stand-up form). It is a full-contact kickboxing sport but also gaining popularity as a fitness workout regime in recent years.Continue reading Learning the Basic Muay Thai Stance
Unless you’re really into your different wrestling styles you’ve probably not heard of Shuai Jiao. The modern usage of the term refers to any Chinese style of wrestling. But originally it meant jacket wrestling – kind of like an old school equivalent of the modern Russian sport of Sambo.Continue reading A Brief History of Shuai Jiao
Mixed Martial Arts is one of the biggest sports on the planet at current – ONE Championship averaged 29 million viewers per event in 2019 (according to their CEO Chatri Sidyodtong) the UFC was involved in the largest sports acquisition in history when it sold to WME-IMG for four billion dollars and the sport has generated superstar athletes like Conor McGregor who have surpassed the sport and became household names. Not bad for a sport that was widely banned and compared to human cockfighting in the not too distant past. But how did this global phenomenon come to be the sport it is today?Continue reading A Brief History of MMA
The term kickboxing can have a pretty broad application. Technically it refers to any stand up martial art that allows kicking and punching and so covers a pretty broad spectrum of styles. The narrower focus of the name would be styles that identify as kickboxing, which still includes a lot of sports, but for the sake of this article we’ll be focusing on the history of Japanese Kickboxing, and its spread to Europe, and North American Kickboxing which has similar roots but developed separately. Alongside Muay Thai, which we’ve covered separately, much of modern kickboxing has come from these styles.Continue reading A Brief History of Kickboxing
Welcome to the Fight Quality Ultimate Guide to Boxing Gloves, updated for 2021.
When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.Continue reading The Ultimate Guide To Boxing Gloves (Updated 2021)
Capoeira is an unusual style of martial art that has an Afro-Brazilian origins, focuses predominantly on using your lower body to kick, sweep and take your opponents down, though elbow and hand strikes are also incorporated, and is designed to allow a fighter who’s outnumbered to take on even armed enemies.Continue reading A Brief History of Capoeira
With shows like ONE Championship putting Muay Thai, a martial art with a long and storied history, at the centre of some seriously high profile events they’ve given Muay Thai a platform and reach that it’s never really achieved before. At FQ we love ONE Championship, and we’re incredibly pleased to see our favourite martial art reach so many new fans, and fighters get rewarded for the years of hard work they put into their training, but it’s easy to see that some of the traditions that go alongside it might get pushed to one side, or be seen but not understood. We want to do our part to help people new to Muay Thai to understand the significance of some of what they see in big shows like ONE, and what they might encounter if they branch out and watch Muay Thai from different promotions!Continue reading Wai Kru, Mongkol and Prajioud; Ancient Traditions in Modern Muay Thai
Here at FQ we firmly believe that martial arts are for everyone. You can find a million motivational quotes about how martial arts teach you so much, but there’s truth behind them – it’s more than just a way to get in great shape.Continue reading Five Top Tips For Martial Arts Beginners
Chances are that at some point towards the beginning of your training you were told you need hand wraps to wear underneath your gloves. Hand wraps of course make your hand safer, but not many people actually know how they do that.Continue reading Why do you need to wear hand wraps for Boxing, MMA, Muay Thai and other combat sports?
How do you know you’re using the right size or weight boxing glove? If you ask most brands they’ll usually tell you it all depends on either your weight or the size of your hands, but is that always the case? Should you use the same weight gloves for both fitness work like pads or a heavy bag, as you would use during sparring?Continue reading How To Tell What Size / Weight Boxing Gloves You Need
What do tennis players, weightlifters and fighters have in common? Grunting really loudly as they hit (or lift) stuff.Continue reading Why Do Fighters Grunt While They Train?
The following article was submitted to Fight Quality by Asen from fighterculture.com.
Many people contemplate getting involved in martial arts, but hesitate to do so because they do not know where to begin. Your best option will be to start with research. You really cannot go wrong with research, as it will provide you with everything you need to know about the types, accessibility, availability, and requirements.Continue reading What Are The Different Types Of Martial Arts?
The following article was submitted to Fight Quality by Josh from MMA Connecting.Continue reading Why Martial Artists Are Not Performing Optimally – How Stretching Is The Answer
Unless you’ve been under a rock since the first UFC competition then you’ve seen BJJ shoot from a niche sport to a global phenomenon. There’s BJJ gyms in basically every major city, competitions are aired on streaming services like UFC fight pass and acai sales are through the roof. If you’re considering taking up BJJ, but aren’t sure what kit you’re going to need to buy, then keep reading because we’ve broken it all down for you.Continue reading What Equipment Do You Need To Train Brazilian Jiu Jitsu?
MMA (or Mixed Martial Arts) is more popular now than ever, with the stars of the sport occasionally crossing into both other sports and mainstream media.
Unlike sports like Boxing or Kickboxing, MMA requires you to train all aspects of fighting, from exhilarating striking on your feet, to the more nuanced grappling on the ground. This means that there’s a little more equipment needed to make sure you’re safe. We’re here to walk you through all of the equipment you might need.Continue reading What Equipment Do You Need To Train MMA?
Muay Thai, like other combat sports, requires a certain type of clothing when training and competing in order to maximise movement. Unlike other combat sports, the visual style of Muay Thai shorts has developed over the years, leading to a much flashier, vibrant style.Continue reading A Guide to Choosing the Best Muay Thai Shorts – Part 1