Wrestling Archives - Fight Quality

Understanding the Different Types of Martial Arts

Posted on March 28, 2025February 5, 2025 by Fight Quality

Martial arts is a broad and fascinating field, encompassing various disciplines, each with its unique history, philosophy, and techniques. Whether you’re a seasoned practitioner or just starting your journey, understanding the different types of martial arts can help you choose the style that best suits your goals. From striking-based arts like boxing and Muay Thai to grappling-focused arts such as Brazilian Jiu-Jitsu and Judo, every martial art offers something unique. In this article, we’ll explore the types of martial arts and a few stand-out examples of each type.

A Brief History of Greco-Roman Wrestling

Posted on August 2, 2021August 9, 2021 by Niall

Greco-Roman wrestling, as its name suggests, is a modern style of wrestling that’s designed to be as similar as possible to the styles of wrestling practiced by the ancient Greeks and Roman’s in competitions like the ancient Greek olympics. Thankfully the tradition of wrestlers competing naked didn’t get carried on into the modern version of the sport.

A Brief History of Shuai Jiao

Posted on April 5, 2021April 5, 2021 by Fight Quality

Unless you’re really into your different wrestling styles you’ve probably not heard of Shuai Jiao. The modern usage of the term refers to any Chinese style of wrestling. But originally it meant jacket wrestling – kind of like an old school equivalent of the modern Russian sport of Sambo.

A Brief History of Freestyle Wrestling

Posted on June 19, 2017August 10, 2021 by Niall

According to Joe Rogan wrestling is the greatest skill to have in the octagon, and a wrestler is the best ‘base’ to build a top level MMA fighter from. Fantastic wrestling skills allow you to control where the fight happens, and therefore expose an opponent’s weaknesses. Your opponent is a striker? Take them down and beat them up. Your opponent is a submission expert? Keep the fight standing and beat them up on the feet. Your opponent hasn’t got the best cardio? Keep them against the cage and grind them down. Control where the fight takes place and you control the fight. That’s why freestyle wrestling is one of the most commonly trained skills in MMA. But where does the art of freestyle wrestling come from?

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