Massage Guns. We’re sure you’ve seen them all over Instagram recently, with fighters working over their legs or shoulders with a machine that looks like a weird combo between a hairdryer and pneumatic drill. They rapidly pulse in and out, drumming against the muscle and causing a rippling effect to provide a type of percussive massage that’s meant to aid recovery or prepare you for a hard session. But are they just another fitness fad with limited evidence supporting their use (like an altitude training mask) or is there real science backing up their use?Continue reading Massage guns; What are they, and should fighters be using them?
You’re smashing in training, eating right and putting plenty of strength and conditioning work but are you making sure your recovery is on point? If you want to maximise your performance you have to make sure that you’re putting your body in a position to perform at its best time and time again. So because FQ have always got your back we’ve put together a list of five recovery methods you can incorporate into your training program.Continue reading Five Recovery Methods to Improve Your Performance