The following article was submitted to Fight Quality by Kaden Smith from smartmma.com
Punching bags are no longer just for professional and amateur boxers, kickboxers, and mixed martial artists. They are for anyone wanting to get fit and build lean muscle in their upper arms, abs, chest, and neck.
Continue reading 4 Tips To Help You Choose The Perfect Punching Bag
If you’ve just started Muay Thai you might have seen the more experienced guys in the gym hammering heavy kicks into the bag or pads, but when you tried to do the same it was just plain painful.
Continue reading The Truth about Shin Conditioning
We recently wrote about Why Heavy Bags Are Useful for Boxing, MMA, Muay Thai and other combat sports, so we decided it would be a good time to cover the many different types of punch bag which exist, and why most of them have slightly different purposes.
Continue reading What Types of Punch Bags Are There?
If you’ve ever found yourself in a Boxing, Kickboxing, MMA or Muay Thai gym, then there’s a strong chance you’ll have seen the imposing line of heavy bags hanging along the edge of the room. Often worn on the outside, but still standing up to the regular punishment, waiting for you to give it your hardest shot.
Continue reading Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?