The Truth about Shin Conditioning

The Truth about Shin Conditioning

If youโ€™ve just started Muay Thai you might have seen the more experienced guys in the gym hammering heavy kicks into the bag or pads, but when you tried to do the same it was just plain painful.

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What Types of Punch Bags Are There?

What Types of Punch Bags Are There?

We recently wrote about Why Heavy Bags Are Useful for Boxing, MMA, Muay Thai and other combat sports, so we decided it would be a good time to cover the many different types of punch bag which exist, and why most of them have slightly different purposes.

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Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?

Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?

If you’ve ever found yourself in a Boxing, Kickboxing, MMA or Muay Thai gym, then there’s a strong chance you’ll have seen the imposing line of heavy bags hanging along the edge of the room. Often worn on the outside, but still standing up to the regular punishment, waiting for you to give it your hardest shot.

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