The following article was submitted to Fight Quality by Darren Mitchell from bestmuaythaiboxing.com.
Attending a Muay Thai camp is a great way to sharpen your Thai boxing skills, and is also an exciting and challenging all-round experience. Over days (or even weeks) you will be pushed to you physical and mental limits as you train every aspect of Muay Thai alongside seasoned Thai fighters and coaches.
Continue reading How to prepare for your first Muay Thai camp – Darren Mitchell
The following article was submitted to Fight Quality by Greg Morrison, owner of Wheelhouse Nutrition.
Mixed martial arts, or MMA, has gained a lot of popularity in recent years. It is a sport that is intense in training because of the many combat disciplines that comprise mixed martial arts.
Continue reading Protein Is A Key To MMA Success – Greg Morrison
Whether you’re a seasoned professional fighter or you’ve taken up a martial art for fitness, nutrition is important. The overused phrase is that getting in top shape is 20% gym work and 80% kitchen work, and when it comes to the nutrition side of things protein is top of the list. The benefits of protein are endless – it helps keep you feeling fuller for longer, can stop insulin spikes (believed to contribute to fat storage) and most importantly helps build and maintain muscle, and the more muscle you have the easier it is to get rid of fat.
Continue reading Top 10 High Protein Foods You Need To Be Eating