5 Sources of Healthy Fats You May Want To Add To Your Diet

5 Sources of Healthy Fats You May Want To Add To Your Diet

We’ve already the Top 10 High Protein Foods You Need To Be Eating and the Top 10 Best Carbohydrate Sources You Need To Be Eating. Now we’re going to cover the next of the three major macronutrients; Fats.

Continue reading 5 Sources of Healthy Fats You May Want To Add To Your Diet

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Top 10 High Protein Foods You Need To Be Eating

Top 10 High Protein Foods You Need To Be Eating

Whether youโ€™re a seasoned professional fighter or you’ve taken up a martial art for fitness, nutrition is important. The overused phrase is that getting in top shape is 20% gym work and 80% kitchen work, and when it comes to the nutrition side of things protein is top of the list. The benefits of protein are endless – it helps keep you feeling fuller for longer, can stop insulin spikes (believed to contribute to fat storage) and most importantly helps build and maintain muscle, and the more muscle you have the easier it is to get rid of fat.

Continue reading Top 10 High Protein Foods You Need To Be Eating