Proper nutrition is a cornerstone of martial arts performance, helping practitioners maintain energy levels, promote muscle recovery, and achieve peak physical condition. Meal prep is the answer for many martial artists struggling to find the time to cook fresh, balanced meals between training sessions and daily life responsibilities.
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We’ve already the Top 10 High Protein Foods You Need To Be Eating and the Top 10 Best Carbohydrate Sources You Need To Be Eating. Now we’re going to cover the next of the three major macronutrients; Fats.
Continue reading 5 Sources of Healthy Fats You May Want To Add To Your Diet
We’ve already covered protein sources you should be eating in our article on the Top 10 High Protein Foods You Need To Be Eating, and now we’re going to cover the next of the three major macronutrients; Carbohydrates.
Continue reading Top 10 Best Carbohydrate Sources You Need To Be Eating
Whether you’re a seasoned professional fighter or you’ve taken up a martial art for fitness, nutrition is important. The overused phrase is that getting in top shape is 20% gym work and 80% kitchen work, and when it comes to the nutrition side of things, high protein foods are top of the list. The benefits of protein are endless – it helps keep you feeling fuller for longer, can stop insulin spikes (believed to contribute to fat storage) and most importantly helps build and maintain muscle, and the more muscle you have the easier it is to get rid of fat.
Continue reading Top 10 High Protein Foods You Need To Be Eating