The Ultimate Guide To Boxing Gloves (Updated 2022)

Welcome to the Fight Quality Ultimate Guide to Boxing Gloves, updated for 2022.

When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.

We’ve broken down just about everything you need to know, from the specialisations of the different styles of glove, to the different brands available.

Skip to a section:

• The Basics
• The History of Boxing Gloves
• How Do Boxing Gloves Work?
• How Are Boxing Gloves Made?
• What Types Of Boxing Gloves Are There?
• The Difference Between Boxing Gloves And Muay Thai Gloves
• Lace-Up Boxing Gloves Vs Velcro Boxing Gloves
• Common Features Of Boxing Gloves
• How To Tell What Size/Weight Boxing Gloves You Need
• Variations In Boxing Glove Weight
• Choosing The Right Brand
• The Most Popular Professional Boxing Gloves
• Choosing The Right Colour
• Custom Boxing Gloves
• Avoiding Hand Pains and Injury
• How To Keep Your Boxing Gloves Clean
• Summary

The Basics

Everything you need to know

In this 13,000+ word ultimate guide you should be able to find everything you need to know about boxing gloves. If you’ve stumbled upon this guide looking for a quick run-down on the basics of boxing gloves, but don’t have the time or patience to read the whole thing then we have just the video for you! The video below will take you through the absolute basics.

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The History Of Boxing Gloves

The sport of boxing, now and then.

When it comes to combat sports, there’s almost always some form of glove involved. There are a load of different types of glove, but they all share a common purpose – making things safer. That said, there are negative sides to using boxing gloves, leading some groups to agree that bare knuckle boxing is actually safer overall.

In this section we’re going to take a closer look into why we use boxing gloves in the first place. To understand what protection boxing gloves provide, it’s important to look back at what the sport of boxing was like before the introduction of boxing gloves and other safety measures.

Before Boxing Gloves

Boxing is undoubtedly one of the biggest combat sports in the world. As well as crossing over heavily with the mainstream media (I’m sure even your Nan knows who Muhammad Ali was), it also has a dramatic impact on how other martial arts are trained and even competed.

Boxing is one of the most widely known martial arts in the world, and is widely practised worldwide. Boxing as a sport has been practised longer than records themselves, although the first records of any form of hand protection date back to Ancient Greece, where the fighters’ hands were wrapped in rawhide, although these were also intended as a method of causing more injury to the opponent as well.

The style of boxing gloves you would recognise today were introduced in England in the 18th century, where boxing was regaining popularity and recognition as a sport. At the time, gloves were only used for training, and fights were still performed bare knuckle. It wasn’t until the late 1800s when protective boxing gloves were made a requirement, thanks to the Queensbury Rules established in 1867 which are still the basis of sport boxing rules today. The changes moved the sport away from being an unsavoury sport with an element of brutality, with large brawls and gambling as frequent occurrences, and prompted it’s first steps into being the widely accepted sport it is today.

Today, the International Boxing Association (IBA) approves new designs of gloves according to rules around weight and the amount of leather, padding and support allowed.

Boxing gloves are used in a variety of martial arts and combat sports in addition to boxing, which has led to numerous variations of gloves depending on the sport. Muay Thai for example uses a glove which is only slightly different to boxing gloves, while MMA gloves are much smaller and less padded, with open fingers to allow much better use of the hands.

So how do boxing gloves work?

Unlike most other martial arts, boxing is incredibly restricted in its move sets, with only the fists being allowed for striking. In a sporting sense this is great as it forces an emphasis on skill, however it does lead to an incredibly high intensity of strikes to the head and body. Before the modern rule set was introduced, boxing was much more dangerous. There are many factors for this – environment, lack of proper health care and medicine, no standards in refereeing and also the lack of gloves.

When boxing without gloves, the speed of a punch is much faster and without any padding it creates a much more condensed impact, which means there’s a far higher risk of cutting/tearing your opponent’s skin and breaking your own bones. It was also more common for dirty tactics to be used, and without gloves, both accidental and intentional eye gouging with the thumb is always a possibility.

Boxing gloves solve a lot of these issues. The gloves fit around the hand, naturally forming a fist shape, with a layer of protection over the whole of the back of the hand and fingers and the thumb too. The padding slightly reduces the speed at which the fist can accelerate, and hugely reduces the intensity of the impacts on both the hands and the opponent. In the moment, these drastically increasing the safety of the sport.

Where things get messy however is when we start to look at the long term effects. You would think that the padding of the gloves helps to reduce the sudden shock from punches to the head, however it isn’t quite that simple.

Think about this – how hard would you feel safe punching a wall without any hand protection? And now how hard could you hit it if you knew that your hands were well protected?

A lot harder, right?

The same principle applies to boxing. In bareknuckle boxing you need to really place your shots carefully to avoid breaking your wrist on the opponent’s skull. With boxing gloves on, there isn’t the need to worry about that, leading to boxers aiming to hit the head harder and more frequently which means that the risk of concussions and brain injuries may even be higher. Every year we learn more about the prevalence of CTE (Chronic traumatic encephalopathy) in combat sports. Many boxers from the sport’s ‘golden era’ are now suffering with severe mental illnesses and permanent brain injuries as a result of less importance placed on protection.

Although fighters will have a number of fights in their lives, the gym is where the impacts slowly build up over time. Years of hard sparring take their toll, and the general attitude has changed over the years. Although smaller boxing gloves are used in competition, it’s important to remember that in training boxers use far more padded gloves, which further slow down punches and give far more padding, which makes things a lot safer. During sparring it’s always advised to reduce the power of your punches so that you’re practicing your skills without causing any invisible injuries.

Boxing is a sport which requires attacking your opponent, and as such is never going to be completely safe, but understanding what boxing gloves do and don’t protect you from is vital to reducing the risk of long term damage.

How Are Boxing Gloves Made?

Breaking down the production process

As a review website, we review a whole range of boxing gloves from a host of different brands, all of which are built completely differently. One thing which isn’t discussed often is how boxing gloves are actually produced. Different factories all do things slightly differently which is why most brands will have their own unique build style or shape. We’ve done a little bit of research so that we can give you a quick breakdown on the basics of their production.

Before we get into any details, here’s a great video from Title Boxing covering the overall process of designing and building a boxing glove.

The first step in the production process is cutting the outer materials. The materials used for boxing gloves often tell a lot about the quality of the glove. Boxing gloves are almost always cut from thin cowhide or synthetic leather. Synthetic leather is often used to cut costs and can range in quality with some made of really poor vinyl, and some almost indistinguishable from real leather. Leather gloves are usually of a much higher quality and much more durable.

Sometimes the thumb is cut from the same piece of leather, sometimes it’s cut as a separate piece and stitched on to the other pieces. This mostly depends on the type of build and padding used. Other parts of the glove such as the Velcro cuff, along with any patches are often assembled now too, but kept separate from the rest of the glove for now.

Usually this is when any graphics are printed onto the gloves. It’s important to get the printing done while the materials are still flat to avoid any issues when printing. If this is done when the glove assembly has started then it will be a lot harder to achieve and limit the printable area.

Then starts the stitching, forming the shape of the glove before the padding is put in. The base of the glove is actually stitched inside out initially, which means that when the glove is inverted, the majority of the stitches and seams are on the inside. This is also a time where features like breathable meshes and grip bars are stitched into the gloves.

Traditionally horsehair was used to pad boxing gloves, and still is with some premium brands, however these days boxing gloves typically use either a combination of layered foams or IMF (Injection Moulded Foam). The layered foams allow for different densities in different areas of the glove. Most brands have their own unique combination of padding. Usually these hold their shape partly because of the leather and partly because of the way the layering is done. IMF on the other hand is moulded and set in the shape of the boxing gloves, so hold their shape a lot more naturally.

Here’s a great video from 1v1 Fight Gear which explains the differences a little more in-depth.

The padding is then inserted into the sections which were stitched together earlier, usually along with the glove’s inner lining. This is when the glove starts to take shape and become recognisable. The cuff and its lining are then stitched together and is then attached afterwards and stitched into place on the bottom of the glove.

If the glove is going to be using laces then a template is laid over the opening on the palm of the glove and lace holes are punched in. If the gloves are going to be Velcro however then the Velcro strap will be stitched into place. The two sides of Velcro will have been assembled earlier. Finally a thin strip of leather is folded over the outer edges of the cuff and palm and is stitched in place to finish the glove.

As we mentioned at the beginning of this section, most brands will have their own processes which all vary slightly from one another, but this should give you a better idea of the process as a whole. Here’s a beautiful video from Yokkao, which shows a great close-up look at the construction process.

What Types Of Boxing Gloves Are There?

Decoding the marketing jargon

Whether you’ve been training for a while, or are just considering taking it up, you’ll no doubt have noticed that not all boxing gloves are the same. There’s actually more variation than you would expect, and each style of glove has its own uses. Here’s a quick run-down on most of the styles of boxing glove you may come across.

Training/bag gloves

You’ll often find brands advertising boxing gloves as training gloves or bag gloves*. These are basically your typical all-round boxing glove. Sometimes they’re built for bag and pad work, however they’re usually pretty versatile and useful in any type of training. For most of what you’ll be doing, you’ll probably be using a pair of these. Not all general purpose gloves are labelled as training gloves though, and are often just referred to as boxing gloves.

*Please note, there is a difference between modern bag gloves (also referred to as ‘super’ bag gloves) and the traditional style of bag gloves as mentioned later in this section. We advise to stay away from traditional bag gloves as much as possible as they lack the support and protection of modern boxing gloves.

Sparring gloves

In sparring, the aim of boxing gloves are to protect both you and your sparring partner, not to knock them out. You could use any pair of boxing gloves for sparring (assuming they’re an acceptable weight), however many brands sell specific sparring gloves which are optimised for the activity. Sparring gloves are pretty similar to training gloves, however the padding is usually slightly softer or more cushioned with better optimised distribution, to make impacts less sharp. Sparring gloves are often sold in a variety of weights, however you should only really be using these at 14oz or above, depending on your bodyweight.

It’s always the coach’s decision whether or not you’re able to wear a pair of gloves during sparring. Your coach likely has a lifetime of experience under their belt and without a doubt knows more than you do, so if they believe your gloves are the wrong weight, unsafe or just generally unsuitable, then take their word for it. It’s always best to check what weight of glove your gym suggest you should be using to spar and to make sure you buy your glove from a reputable brand if possible. Most of it comes down to common sense though; if you’re a bigger guy trying to get away with using some worn-out, second hand 14oz gloves from a dodgy looking brand nobody’s ever heard of, then you should really know better.

Amateur Competition Gloves

You’ll probably never need to buy yourself a pair of these, but it’s worth knowing what they are. Amateur boxing competitions tend to use a specific style of gloves, which are usually provided to the fighters by the promotion. The gloves are typically coloured red or blue, depending on the fighters corner. It’s also not unusual for the knuckle area of the glove highlighted. These features make it much clearer for the judges to score the fight.

Professional gloves

You should only really be worried about professional gloves if you’re planning on competing. As the name suggests, these are boxing gloves which are specifically built for use in professional competition, and often sacrifice hand protection and sometimes comfort to maximise offence. Usually the padding is much firmer, also making the gloves smaller and more compact. In a way these gloves are designed to deliver as sharp a blow as possible with each punch. Professional boxing gloves aren’t really suited to everyday training however, and shouldn’t really be used much outside competition. For most competitions you’ll be using 8oz or 10oz gloves depending on the weight. Pro gloves are almost always lace-up, as it’s rare for high level competitions to allow Velcro boxing gloves at all.

Don’t be fooled by the ‘pro-style’ boxing gloves sold for dirt cheap in your local sports store, those are just brands using the term as an advertising gimmick and are often just basic training gloves. True professional boxing gloves aren’t cheap in the slightest, and many boxers pay hundereds for a good pair.

Mexican style boxing gloves

In the early days of boxing when boxing gloves were big bubbles of padding, Mexican style gloves were vastly unique. Their sleeker shape and tighter padding made them stand out. These days, the features are more standard and the term has been thrown around a lot more, however there are still a number of ‘mexican style gloves’ available. In essence, they’re really a sub-category of professional boxing gloves.

Many people will know Cleto Reyes as one of the top premium glove manufacturers. These are a good example of what are referred to as Mexican gloves. They’re often slightly more fitted to the hand, with a longer cuff, however the main difference is in the padding which is often more compact. Supposedly they mould to the hand superbly after breaking them in, however it likely depends on the brand of the glove. Cleto Reyes for example still use horsehair to provide a much firmer padding, with goat skin for the leather.

Muay Thai gloves

Muay Thai is a completely different sport to boxing, and the boxing gloves have developed accordingly. The gloves are aimed more at kickboxers who need a move versatile boxing glove. Thailand has a large number of glove manufacturers which each excel in different aspects, however all of them focus a lot more on a more distributed padding for better protection on the back of the hand, and a lot more flexibility in the grip, allowing the palm to open more to catch kicks. It’s not uncommon for brands to have extra padding down the side of the palm as well. Some people simply prefer the shape of Muay Thai gloves, while some people don’t at all, however it’s important to bear in mind the subtle features which make them slightly more suitable for kickboxing and Muay Thai.

We asked a number of top UK Muay Thai fighters what gloves they use. Take a look at what they told us in our post The Best Boxing Gloves for Muay Thai – According to UK Fighters.

Other types of gloves

There are a few other types of glove you should be aware of. We’ll quickly break these down so you know what else is out there when you look for boxing gloves. These gloves tend to have much more specific uses, and often aren’t usable in boxing, kickboxing or Muay Thai.

If you’re wondering what boxing gloves you need, here are a few main things to consider:

• Are the gloves for competition or training?
• If competition, what weight of gloves is required for your weight class?
• If training, what will the gloves be used for? Bag/pad work, sparring, or a bit of both?
• Are you going to be using it for a sport where you’ll need to block/catch kicks?
• Are you buying specific gloves for each activity, or one pair which you can use for everything?

With these in mind, and the information above, you should be able to identify the type of glove you’re going to need. If you still aren’t sure, ask us in the comments section and we’ll try and help you out, or ask for your coach’s recommendation.

The Difference Between Boxing Gloves and Muay Thai Gloves

A more detailed look

We wanted to go into a little more detail about the differences between the traditional boxing gloves, and Muay Thai style boxing gloves. It’s not the end of the world if you end up using the gloves for the wrong sport, however it is a good idea to at least understand what the main differences are and why they’re different in the first place.

While Boxing and Muay Thai both use similar gloves, the sports themselves are almost worlds apart. Boxing has more or less always been a competitive sport, adopted by the Ancient Greeks in the Olympics in the year 688 BC, and is essentially a sport designed to see who is the better man when stripped down to an incredibly limited ruleset. The rules may have changed over the years, but the point is that boxing is a game of fists. If you’ve read up on the History of Muay Thai however, you’ll know that the so called ‘Science of Eight Limbs’ originated as a form of unarmed combat used in warfare when soldiers were disarmed. Surviving soldiers passed down techniques, eventually becoming a comprehensive fighting style.

It’s understandable then that the equipment needed for the two sports would vary a little. On one hand we have a sport where gloves need to be perfected for only punching and blocking punches, while on the other hand we have a sport where the gloves need to be much better rounded for the addition of clinching, catching kicks and blocking kicks or elbows.

While these guidelines are pretty accurate, there’s a lot of variation between gloves so it’s important to check out our reviews of different gloves to make sure you invest in the right pair of gloves for you.

The Palm

The biggest difference between how Boxing and Thai Boxing gloves is down to use of the palm. In boxing the palm of the hand is only really used for parrying shots, but in Thai boxing the fighters need the ability to grip during the clinch, as well as catching and holding kicks with the hands.

Because of these differences, typical boxing gloves are typically fairly rounded at the fingers, in order to help make a more natural fist. This is especially noticeable with some gloves such as the Cleto Reyes Hybrid Gloves. Often many boxing gloves feature breathable mesh across the palms to aid ventilation. There’s a lot of variation across gloves with some gloves fairly stiff and some easier to open the hand with, but usually they all aim for that perfect clenched fist position.

Muay Thai gloves tend to mould the padding so that the palm of the hand is more open. Some Thai gloves such as the Fightlab Flo Gloves or InFightStyle Domino Gloves are designed with less of a bend in the fingers, while other gloves such as the Fairtex BGV1’s choose to increase hand use by removing the grip bar instead. There are less Thai brands with breathable mesh across the palm, but some gloves do still utilise it.

The Thumb

The thumb is also often different on Boxing and Muay Thai gloves. On Boxing gloves, the thumb is normally kept as close to the fist as possible, protected behind the knuckle padding where possible. In boxing you want to keep the thumb out of the way as much as possible to avoid it getting hit or injured. The thumb is then usually either attached with a thin strip of material at the end of the thumb to keep it in place, or fully attached with leather all the way up between the tuhmb and hand.

On a Muay Thai glove, having the thumb a little less ‘tucked in’ to the hand can help a lot with grip when catching and clinching. While this doesn’t apply to all Thai gloves, it is especially noticeable on gloves such as the Yokkao Official Fight Team gloves. Often when this is the case you’ll usually find the thumb is less straight and has a bit more of a curve to it.

Side padding

In boxing, the sides of the hands are usually pretty safe from impacts. Often boxing gloves will have no padding at all on the side of the hand, with very little padding at all over the whole palm. On the Sting Orion Gloves (pictured above left) you can see just a the thin, flat section of padding over palm. Usually lace-up gloves have a little more padding on the palm and down the wrist as can be seen on our custom made iBox Customise Gloves, which makes up for the lack of natural support usually given by a velcro strap.

The padding distribution tends to be a little different on Thai gloves though. Usually the centre of the palm is kept without padding, however almost all Muay Thai gloves will have a thick bar of padding down the side of each hand. Looking at the Yokkao Vintage Gloves pictured above right, you can see a much more noticeable lump of padding. This thick padding is there to add extra protection to fighters when blocking kicks, knees or elbows.

The Cuff

Finally the other major difference when comparing Boxing gloves and Muay Thai gloves is the way the cuff fits the wrist. There isn’t a huge amount of difference between lace-up gloves, but when looking at Velcro gloves it’s fairly noticeable.

In Boxing, gloves often try to fit the wrist as closely as possible, with a fairly long fit. The wrist doesn’t normally take a huge amount of impact in boxing, meaning that the priority here is preventing the wrist from bending when punching. The longer wrist helps achieve this, adding a little wrist support while allowing intentional flexing.

Muay Thai gloves often take almost the opposite approach however. In Muay Thai the wrists get knocked a lot when blocking kicks. It also helps to be able to bend the wrists a bit when clinching to help get a good lock around the neck. Because of this, Muay Thai gloves commonly opt for a shorter fit, making up for the reduced support by making the cuff itself much thicker. In a Muay Thai glove the cuff tends to feel a lot more protective and usually you can get pretty good support by pulling the strap tight. Unfortunately you don’t quite get the same form fitted feel, however it’s worth it for the extra practicality.

While this should serve as a pretty good guide, don’t take our word as law. In reality, there’s a lot of variation between designs, and sometimes the line can be pretty blurry. Then there are complete anomalies such as the Danger Equipment Ultimate Fighter gloves, which are a newly popular style of Muay Thai glove with a lot of protection, despite having none of the common traits we mentioned above.

These are of course only the main differences between all gloves from all manufacturers, with almost every brand having a slightly different fit, feel and shape, so please do your research before investing in your next pair of gloves. If you’re not sure where to look, our Boxing Glove Reviews are a great place to start.

Lace-Up Boxing gloves Vs Velcro Boxing Gloves

The big choice

Boxing gloves as we know them today were made a necessity under the Marquess of Queensberry rules in 1867. While most boxing gloves you’ll see today are made with Velcro (or Hook & Loop as it’s often referred to as), Velcro itself wasn’t even invented until around 70 years afterwards, and it’s use in boxing is a more recent transition.

As the years have gone by, Velcro gloves are now incredibly popular and if you take a look around any gym, you’ll tend to see most beginners will start with Velcro gloves.

So what’s best? Laces or Velcro? Well there are pros and cons of each type, and if you’re looking to buy a pair of boxing gloves, the decision comes down to a number of factors.

What to think about when choosing between Lace-up and Velcro

• What sort of budget are you looking at?
• Do you have someone to help you put your gloves on?
• Would you rather have a better fit, or be able to put the gloves on/off quickly?
• Are the gloves for training or fighting?

With those questions in mind, let’s take a look at each type.

Lace-Up Boxing Gloves

Lace up gloves are secured with a single lace crossing both sides, which are pulled tight and tied around the hand. For the most part lace-up gloves are similar, with the back of the wrist either flat, or ridged with extra padding.

The benefits of Lace-up gloves are that:

• They provide a close, secure fit around the wrist
• The wrists are usually padded which improves comfort
• They often have a longer cuff to fit the arm better
• The wrists usually feel more streamlined and less bulky compared to Velcro gloves
• With Laces there is no risk of Velcro scratching opponents

On the other hand there are a few drawbacks:

• They usually require the help of another person to lace up for you. This is usually fine in a gym or before a fight, but can be a pain when training alone
• They’re slower to put on and take off, so not ideal for shorter bursts of training
• Lace ends could cut opponents, so the gloves are usually taped up at the wrist when fighting

To get around the problem with not always having someone to lace up your gloves for you, some people opt to replace the laces in their training gloves with elasticated cord. Doing this doesn’t give anywhere near as nice a fit as standard laces do, but does mean you can stretch it to get your hands in and secured without anybody else’s help.

Velcro Boxing Gloves

Velcro gloves are secured with one or more straps of velcro, which wraps around the glove and pulls the two halves of the glove together. Velcro straps come in all shapes and sizes, with some brands even opting to use elasticated velcro straps, or featuring two overlapping straps for different fits.

The positives of Velcro gloves are:

• They’re are quick to put on and take off during training
• You can put on and take off the gloves without help
• There are a number of different fastening styles of velcro attachment, all of which have different levels of fit and support
• The strap itself can add an amount of support and protection

While on the negative side:

• The Velcro can sometimes scratch opponents
• Straps can sometimes be too long and leave velcro exposed
• Cheap Velcro can lose effectiveness over time and lose grip
• Wrist support and fit can vary dramatically
• Velcro Gloves usually have less padding around the wrist

Velcro gloves are really focused on ease of use. More and more people train alone now, so being able to glove up on your own is almost a must. They’re also favoured by beginners, as they work well with short training sessions, allowing you to take them off and put them back on again in seconds, not to mention the fact that they’re often much cheaper.

Hybrid Boxing Gloves

As well as lace-up gloves and velcro gloves, there’s also another type – Hybrid gloves. While not as common, there are a few of these gloves about now. Cleto Reyes Hybrid Training Gloves, Hayabusa Kanpeki Elite V-Lace Gloves and the 16oz Hayabusa Glory Training Gloves are all examples of hybrid training gloves. They try to incorporate both laces and Velcro for the best results. Unfortunately, while they maximise on fit and protection, you’ll still need someone to help with the laces, so you lose out on a lot of the convenience. It is still possible to just tuck in the laces instead and rely solely on the Velcro strap though, so you do have much more flexibility in how you secure your gloves.

If you’re wondering which type of gloves you should be using then it really comes down to two things; the type of activity you’re using your boxing gloves for, and your own personal preference. Before writing the post, we asked a few of our Twitter followers what type of boxing gloves they preferred.

#Poll : What type of boxing glove do you prefer to use for training?

— Fight Quality (@FightQuality) February 20, 2018

Common Features Of Boxing Gloves

What to look out for

Whether you’re looking to buy boxing gloves or just using them regularly it’s a good idea to know what the common features of boxing gloves are and what they do. We’ve already been through the Types Of Boxing Gloves and broken down the benefits of Lace Up vs Velcro Boxing Gloves, so by now you should know the basics when it comes to boxing gloves. Here we’ll break down some of the additional features of gloves that can improve usage and add that extra touch.

Please remember that not all gloves are designed with these features, and some people prefer to buy their gloves without these extras for a number of reasons.

Common Features:

Grip bar

A grip bar is a lightweight bar, often made with a dense foam which sits between the fingers and the palm. Grip bars are there to make it feel more natural to make a fist and stop the leather from bunching up uncomfortably in your hand.

Attached thumb

An attached thumb means the thumb is connected to the fingers with a piece of leather. In the early days of boxing, boxers were prone to thumb injuries and accidental eye gouges to their opponents. Most gloves now have attached thumbs to keep the thumb in place and prevent these injuries.

Punched holes

These are simply holes which are often punched directly into the leather on the palm, or the insides of the thumb or fingers. They allow air to flow through to keep your hands cool and help the gloves to dry slightly easier, without losing the natural shape of the leather.

Breathable Mesh

On breathable gloves, part (or sometimes all) of the palm is replaced with a breathable mesh, which works even better at letting air flow through for maximum comfort, however sometimes reduces the natural shape of the gloves slightly.

Elastication

On some Velcro boxing gloves, the separation between the two sides of the palm comes up quite high, so the gloves have an elasticated strip to hold the glove together. These can sometimes provide a tighter fit, as well as making the gloves easier to slide your hand into and secure compared to other gloves.

Tucked thumb

You may have noticed that the padding on the knuckles of some gloves overhangs slightly, sticking out over the thumb which makes it look like it’s tucked in slightly. This is to protect the thumb from getting hit accidentally, and taking the full force on the knuckles instead.

Less Common Features:

Shielded knuckles

This is a feature only found on some bag gloves and not suitable for sparring. Some gloves have been designed with hard padded layers on the outside of the gloves, which reduce some of the impact, allowing you to hit much harder safely, whilst also increasing the durability of the gloves.

Padded palms

Padding on the palms of gloves are more often found in Muay Thai gloves, which are often used for protecting against kicks, but can sometimes be found on regular boxing gloves too. Padded palms aren’t necessary for boxing, but can add an extra layer of comfort when blocking and parrying, as well as overall hand protection.

Shielded wrists

Gloves with shielded wrists are becoming a bit more popular at the moment. These gloves are usually Velcro gloves where the Velcro strap on the inside of the wrist, with the back of the wrist covered in a sturdy ‘shielded’ section. This can drastically improve wrist stability and also creates an additional layer of support when blocking strikes.

Sweat absorbent thumb

This feature isn’t found often, but some gloves have a sweat absorbent thumb which is great for quickly wiping off sweat when training without you needing to go and grab a towel.

Two strap system

Some Velcro gloves utilise a two strap system. This is more commonly found on MMA gloves but also sometimes found on regular boxing gloves. Usually one of these straps will be a shorter elasticated strap to hold the glove tight, while the other strap wraps around the wrist keeping the whole wrist secure.

How To Tell What Size/Weight Boxing Gloves You Need

Time to pick a weight?

How do you know you’re using the right size or weight boxing glove? If you ask most brands they’ll usually tell you it all depends on either your weight or the size of your hands, but is that always the case? Should you use the same weight gloves for both fitness work like pads or a heavy bag, as you would use during sparring?

Understanding Boxing glove sizes

Usually when you see a pair of gloves they’ll be labelled with a certain weight – for example ’16oz’. This is the weight in ounces.

The weight of a glove refers to the physical weight of each glove, not the total weight. So for example on a 16oz pair of gloves, each hand will weigh as close to 16 ounces as possible.

Typically a ‘heavier’ glove means an increased amount of padding, making your punches slower and more protected.

If you want to know more about why gloves are measured by weight, check out our article What does the ‘oz’ mean on Boxing Gloves? Glove Sizes Explained.

Finding your size

In reality there is no one definite way of measuring it, because it depends on the type of training you’re using them for. Many fighters actually own multiple pairs of boxing gloves for different activities. Most manufacturers only make gloves between 10oz and 16oz, however it’s also possible to get 8oz boxing gloves, as well as 18oz and above, however these larger sizes are often professionally custom made. We’ve created a handy chart to help you, so you can tell what glove you’ll need.

Please bear in mind that different glove brands all have different fits, so it’s always best to make sure you look into the fit of the glove before you buy. You can take a look at our collection of boxing glove reviews to help you choose what to go for.

	Bags/Pads	Sparring	Competition
8oz	Not recommended	Not recommended	Used for lighter Pro weight classes
10oz	Good for speed/ cardio	Not recommended	Used for most Pro weight classes
12oz	Good for speed/ cardio	Not recommended	Used in some amateur competitions
14oz	Good all-round glove	Fine for lighter weight fighters sparring	Used in some amateur competitions
16oz	Good for strength/ power	Suggested gloves for sparring	Used in some amateur competitions
18oz+	Good for strength/ power, used by heavier fighters	Good for heavier weight fighters sparring	Not Suitable

*Please note this is not a definitive answer, but more of a guide. Different gyms or competitions will often have their own suggestions or rules.

Variations In Boxing Glove Weight

You don’t always get exactly what you pay for

When you buy a new pair of boxing gloves, you almost always have a choice of sizes, weighed in ounces (oz), typically giving you selections of 10, 12, 14 or 16, with occasionally a couple more to choose from. After having reviewed a large number of gloves here at Fight Quality, we’ve noticed that there’s a lot of variation between the padding of gloves, so we thought we’d take a closer look.

We’ve taken a handful of the gloves which we’ve reviewed and compared their actual weight to the weight they’re labeled and sold as, to see how the numbers compare, and to test whether there’s any real correlation between the weight of a glove and it’s quality, padding or protection. Obviously as we’ve only weighed one pair of each glove model we can’t comment on whether these are indicative of the brands in general, or how much variation there is in gloves from the same brand.

Feel free to follow the links to see our reviews of each glove if you’re interested in comparing, or seeing our thoughts on each glove. We’ll take a look at our overall findings in a moment.

	Listed Weight	Actual Weight (Left)	Actual Weight (Right)
Yokkao Vintage Muay Thai Boxing Gloves	16oz	15.41oz	16.01oz
iBox Customise Custom Boxing Gloves	16oz	15.34oz	15.80oz
Fairtex BGV1 Boxing Gloves	16oz	17.21oz	17.53oz
Danger Equipment Deluxe Ultimate Fighter Boxing Gloves	16oz	14.04oz	14.14oz
Bad Boy Legacy 2.0 Boxing Gloves	16oz	15.27oz	16.01oz
Hayabusa T3 Boxing Gloves	16oz	15.84oz	15.94oz
Danger Equipment Classic Thai Boxing Gloves	16oz	14.53oz	14.96oz
AMMO Boxing Gloves	16oz	16.65oz	16.54oz
Sidekick Ultimate 2.0 Boxing Gloves	16oz	16.37oz	15.94oz
Lonsdale Xlite Training Gloves	16oz	16.01oz	16.01oz
Fairtex BGL3 Pro Lace-up Sparring Gloves	14oz	14.04oz	13.33oz
Yakthai Boxing Gloves	14oz	12.73oz	12.56oz
Recoil Boxing Mamba Boxing Gloves	12oz	12.31oz	12.35oz
RDX Optimier Power Fighter Boxing Gloves	10oz	15.56oz	15.94oz
Yokkao Official Fight Team Boxing Gloves	10oz	10.69oz	11.29oz

Listed weight vs actual weight

If we momentarily compare just the 16oz gloves, you would hope that the gloves are all pretty much at the same weight, however we can actually see that there’s a fair bit of difference. The heaviest actual weight is the Fairtex BGV1 Boxing Gloves which are around 17.5oz per glove, with the lightest being the Danger Equipment Deluxe Ultimate Fighter Boxing Gloves which are near enough 14oz. While most gloves turned out to generally be within 1oz of their listed weight, it just goes to show that You should probably start thinking of glove weights as rough classifications of size than strict measurements.

Can we make a judgement on the quality of the glove by how accurate it’s weight is?

You would think that a glove missing it’s targeted weight by that much would mean the glove is low quality, however from the gloves we’ve tested out, that clearly isn’t the case. The Fairtex BGV1 we mentioned a second ago for example are known for being one of the higher quality and more durable Thai gloves on the market. On the opposite side of the spectrum, the Lonsdale Xlite Training Gloves were the most accurate in terms of weight, with both gloves weighing the exact same and the closest to actually being 16oz out of all the gloves we weighed. The issue however, is that in our review we pointed out that the Lonsdale Gloves are fairly poorly constructed gloves with low quality materials, so clearly this isn’t the case.

That said, there does need to be some level of accountability for brands missing the listed weight by a large amount. The RDX Optimier Power Fighter Boxing Gloves (which we should point out are no longer on sale) were sold and labelled as 10oz, but our pair actually weigh almost 16oz. This is pretty shocking to see, and even though the gloves themselves were of a reasonably well made, we can’t help but feel there are some major quality control issues when a product is several sizes bigger than it should have been.

Presumably the higher the weight, the more padding there is?

It’s generally thought that more boxing glove weight equals more padding and protection. In the past this was likely fairly true, but these days there are so many different combinations of paddings and foams that this simply isn’t accurate any more.

Many people suggest choosing particular glove weights for different activities (ourselves included) because as a general rule of thumb it tends to work well enough – If you choose a 16oz pair of gloves for sparring for example, you’ll definitely have more padding than a 12oz version of the same glove. But that doesn’t mean that all 16oz gloves automatically offer more protection. Out of the gloves we’ve weighed, we’d probably say the IMF foam used in the Recoil Boxing Mamba Boxing Gloves (again, sadly no longer available to buy) offers the softest protection on the knuckles without sinking in, despite being just over 12oz in weight, while the Fairtex BGV1 have the most firm, condensed padding, despite being around 17.5oz. In terms of wrist protection though, the Danger Equipment Deluxe Ultimate Fighter Gloves sweeps the floor with both of them, despite having weighed in at about 14oz.

It just goes to show that it’s extra important to check reviews of boxing gloves before you buy. Buying a bigger weight isn’t necessarily any guarantee of the type of padding, comfort or protection a glove has, It really depends on the brand and model of glove. Two of the biggest brands in boxing; Winning and Cleto Reyes both have almost opposite types of padding for example, with Winning being renowned for having the maximum comfort, and Cleto Reyes having a much more compact, fitted padding.

Ideally when looking for new boxing gloves, you need to find out if they’re right for you in terms of comfort and protection before you buy, either by trying them on in person if possible, or by staying well informed through reviews. Then, once you have an idea which gloves you want, you can use the manufacturer’s glove weight as a rough guide for how much padding the glove will have and how big they will be. Provided you’ve already identified a glove with good padding and support, you can choose a weight tailored to what you’re using it for.

For a similar trail of thought, check out this video from Rival Boxing’s Russ Anber.

Choosing The Right Brand

It’s more than just a logo

When buying boxing gloves, the brand you buy definitely matters. Almost all established fight gear brands who sell boxing gloves will have developed their own distinct style and create their gloves in completely different ways. Before looking into it though, you need to determine what sort of budget you have and what you’re going to be using that pair of gloves for.

We might be a bit biased here considering we’re a review website, but our advice is always to try to do some research on the brand and product before buying anything.

While it might be a good sign that a brand is popular, are used by professional fighters or that all of your friends use them, it doesn’t mean that every product that brand sells is on the same level, and even then it doesn’t mean that the glove is necessarily the best option for what you’re looking for.

Ideally you want to do some research into the brand, how their gloves tend to compare to other brands, the features the gloves have, then pick the pair of gloves that sounds like it matches what you’re looking for best. There’s no point forking out hundreds on a pair of gloves that look good if they turn out to be uncomfortable to use.

Buying a new boxing glove is sort of like buying a car. There are many different brands out there, some have features others don’t, some handle differently, and some have a different style. At low prices, you’ll get a cheap one which will fall apart pretty quickly, isn’t enjoyable to use, and generally lets you down. Then you get the moderately priced ones, which are often of a good quality. Then, past a certain price, you’re really paying for finesse, class and the superb attention to detail which went into designing them.

When looking at the different brands you can see a couple of different business models:

Premium brands

E.g. Reyes, Grant, Winning

These brands are the type who deliver nothing but the absolute best. You can usually spot these brands being used by professional fighters. The prices are usually expensive with these brands, however most of what you’re paying for is small refinements and attention to detail.

Affordable / Mid-range brands

E.g. Title, Blitz, Hayabusa

These brands are what you’re more likely to see around the gym. They often price their gloves at much more competitive prices. Some brands focus a bit more on giving you the best value for money, while others focus more on being innovative.

Broad brands

E.g. Everlast, Lonsdale

What we’re referring to as the ‘broad’ brands are the ones which try to make gloves to cover as much of the market as possible. From top of the range gear which could compete with some of the premium brands, right down to the crappy budget gloves you find in your local sports shop. Everlast are a great example of this; just look at the refined, handcrafted MX Hook & Loop Training Gloves which sell for $179.99, compared to the cheap looking, shapeless Classic Training Gloves which RRP for $29.99 but are often discounted to even less than that.

These brands are a brilliant example of why you should always do your research into fight gear before buying. Just because the brand name is popular, doesn’t guarantee the gloves will be good.

The Most Popular Professional Boxing Gloves

Take a look at what brands the Pros love

Having the right pair of boxing gloves can make a difference in terms of comfort, protection and impact. In the ranks of pro boxing, having the perfect pair of gloves means one less distraction, helping fighters have a clearer sense of focus when doing what they do best.

So what gloves are most favoured by the pro fighters who live and breathe boxing? Here’s a breakdown of the most popular brands of boxing gloves used by the elites.

Everlast Gloves

Everlast is one of the most widely known boxing brands out there. Even people who have never watched a boxing match in their lives probably know who Everlast are, thanks to their range of fitness equipment and apparel.

Everlast often get a bad reputation, but that’s mainly because as well as their professional level equipment they also produce budget friendly beginner gear. Unfortunately it’s usually a case of getting what you pay for, however their top level boxing gloves are loved and used by many fighters.

Everlast gloves tend to fall in between ‘pillow gloves’ and ‘puncher’s gloves’ which makes them well balanced in terms of protection and punching power.

Rival Gloves

Rival gloves have amassed a huge amount of popularity in recent years, recently branching out to the UK in addition to already having a strong presence in Canada and the USA.

Most Pro gloves tend to stick with a fairly basic design, however Rival gloves are almost always visually beatiful, and their custom gloves are some of the most unique gloves we’ve ever seen. Just take a closer look here at Lomachenko’s ‘Matrix’ inspired gloves (also seen in the image above) and you’ll see what we mean.

Cleto Reyes Gloves

Cleto reyes have always been up there as one of the pro fighter’s gloves of choice. Our review of the Cleto Reyes Hybrid Training Gloves found that the brand has a great fit, with brilliant materials and great attention to detail. Cleto Reyes have also recently started adding some great additions to their range.

The pro fight gloves are even more streamlined than the ones we’ve tested ourselves, and are notoriously a ‘puncher’s glove’ which hit hard, however don’t usually offer the same level of hand protection as other brands. They’re favoured by many boxers who are looking to hit as hard as possible.

Winning Gloves

Winning is a Japanese brand who produce gloves with great durability and hand protection. Many fighters swear by Winning when training, because of the way the padding protects the hand. Many boxers who don’t fight with the gloves still choose to use them when in the gym to keep their hands protected as much as possible.

While 8oz or 10oz may not add as much protection as the heavier weights used in the gym, the Winning fight gloves are still more protective than other pro fight gloves. Many boxers who have issues with their hands like to stick to Winning, however there are a number of boxers who simply prefer the comfort to other brands. Unfortunately the gloves are some of the most expensive on the market, alongside Grant, so they’re a brand usually only seen by boxers who are serious about the sport.

Grant Gloves

Grants are one of the more common brands of gloves found amongst top level boxers. Just like Winning gloves, the price can be steep to get hold of a pair, however many fighters swear by them in the ring. They tend to have good protection, while remaining hard hitting, so are another brand with the best of both.

Grant gloves are known for fitting the hand nicely, with good support and brilliant craftsmanship. Not to mention that because grant have a strong focus on custom gloves, they can be made in almost any colour combination, resulting in some really beautiful pairs.

Choosing The Right Colour

Does the colour of your gloves matter?

Whether the colours of your boxing gloves matters depends what you need them for.

In Training

Usually if you’re just using the gloves for training, it won’t make any difference what your gloves look like. If you want Neon green gloves? Sure. A blood splatter design across them? Why not. Bright yellow gloves with a smiley face on them? If they exist then go for it. The brilliant thing about boxing gloves is the sheer possibilities of designs. Many brands prefer to stick to a sleek, mature design, but there are just as many brands out there which create gloves with all sorts of visuals. There are also a number of companies out there which will create custom boxing gloves for you, with your own choice of leather colour and logo or text printed on them. Many top boxers get their own personalised boxing gloves crafted for them, just the way they want them.

Amateur fighting

The restrictions with colour occur when it comes to competitions. Competitions can usually be quite strict when it comes to gloves. Often at an ‘interclub’ level it isn’t an issue, but in proper amateur competition it’s not uncommon for the organisation to supply the gloves. This is mainly to ensure that the gloves are both fair and have the same density of padding on each fighters pairs. In most cases, these gloves will include a red pair and a blue pair. This is basically to tell the difference between each of the fighters easier, which makes the judging process easier. You may also have noticed that often there are white circles on the knuckles of the glove, which are there to make punches more visible and easier to keep track of, which makes the process of scoring a fight much easier.

Professional fighting

Professional fighting doesn’t always adhere to these same rules, however there are often regulations in place regardless. Depending on the organisation, they may have a partnership with a glove manufacturer who produce all the gloves to be used. Glory Kickboxing are a good example of this, as they always supply gloves to their fighters (the current versions are produced by MMA giants Hayabusa). Other organisations may allow more freedom with their gloves, although agreements can be made for both fighters to use the same model of boxing gloves.

There are a number of people out there who seem to believe that using red boxing gloves will give them some sort of ‘edge’ because red is a harder colour for the human body to detect. While scientifically the statement may have some truth behind it, the reality of it is that you won’t notice any differences. If your opponent is more skilled than you are, then no colour of gloves is going to help you. The only way to improve is to stop looking for cheats and just focus on training as hard as you can, upping your game and being the best version of you.

Custom Boxing Gloves

Taking your equipment to the next level

If you follow many Professional boxers online you’ll no doubt see countless training videos where the boxer is using a beautifully designed custom pair of boxing gloves, complete with their name or logo. It’s pretty easy to see the appeal – you can make a pair of gloves which reflects your own unique personality and train with something truly unique to you.

Obviously when you’re paying for bespoke boxing gloves you’ll often be paying a slightly higher price than ‘stock’ models of the same quality, so if you’re a beginner then you’ll get better bang for your buck by sticking to regular pairs.

That said, if you’re really into your training or simply don’t mind paying that bit extra for something uniquely designed, then custom made boxing gloves can really take your equipment collection to the next level. In no particular order, here are 10 of our favourite brands who offer custom made boxing gloves.

Please note: The team at Fight Quality can not make any promises regarding the quality of the brands on this list. While the article is great for inspiration, we suggest you always do your research and check out reviews before purchasing.

• SABAS
• iBox Customise
• Topboxer
• Grant
• Winning
• Rival Boxing
• AMMO Boxing
• Adidas
• Unique Luxury
• Beast Coast

SABAS

Sabas is a USA based brand selling Mexican style gloves with a strong emphasis on style, while still being well praised for their comfort, padding and price.

With SABAS you can choose from a variety of colours (including velcro), the glove model, velcro or laces, embroidered names and even logos.

iBox Customise

We’ve used iBox Customise’s gloves and can personally say that they deserve a place on this list. What sets iBox apart from many other brands is that as well as contacting them directly, you can also customise your own gloves with their interactive online gear customiser and get an instant visual representation of how your equipment will look.

As well as different leather choices (Including unique animal skin textures) you can also choose from different padding types to change the protection and feel of the gloves.

TopBoxer

TopBoxer, is a small Pakistan company who primarily produce custom boxing equipment. Unlike many Pakistan brands, TopBoxer have really stood out in terms of quality, and the the brand have developed a loyal following for their equipment.

Many of TopBoxer’s gloves use metallic leathers for a premium feel, however in our opinion their custom logo embroidery is second-to none, even pulling off some more complex designs which other brands avoid.

Grant

Grant are one of the ‘Big 3’ alongside Winning and Cleto Reyes in terms of established professional boxing gloves, with plenty of fighters using them as their go-to brand for competition gloves. Grant’s Boutique service isn’t cheap, however they’re one of the most established and trusted on the list.

Winning

Winning sit alongside Grant as one of the ‘Big 3’ in professional boxing, however Winning have a much better reputation as training gloves, with their softer, more protective padding having earned them a reputation as one of the more protective brands of boxing gloves.

Winning’s customisation is a little more limited than most of the brands on this list, focusing more on colours and printed visual, usually in the form of a name printed underneath the Winning logo, however they have been known to produce slightly more unique gloves occasionally.

Custom Winning gloves can be difficult to get hold of, and there’s often a long waiting period involved.

Rival Boxing

These days Rival are just as popular as Winning, Grant and Cleto Reyes, however when Rival do custom gloves they do it properly.

Rival can give you good control over the visuals of the gloves, changing the colours of leather and logos, however if you’re looking for something even more bespoke then they have a brilliant history of absolutely stunning fully printed designs. If you have more of a ‘concept’ in mind rather than just colours and a logo, then Rival may be the best way to truly bring it to life.

AMMO Boxing

AMMO Boxing are a lesser known UK brand delivering a premium quality glove at a lower price. We’ve tested some of their stock gloves, but they’ve also produced some brilliant custom designs.

In our opinions AMMO are best if you’re looking for a softer padded glove, and they specialise in producing clean, sharp visuals.

Adidas

Adidas are a well known sports brand, but not as popular in the boxing world.

Something a lot of people don’t know however is that Adidas have a brilliant boxing glove customiser, allowing you to choose your options and see a live photographic visualisation as you order. The Adidas gloves seem a great choice if you’re looking for metallic colours, and have the option to include your own name or text printed under the logo.

Unique Luxury

Unique luxury are a newer brand based in Azerbaijan who have dedicated themselves to producing custom boxing equipment. There may be a little bit of a waiting period, but their recent equipment looks classy with some great colours to choose from and the option of embroidered text.

Beast coast Unlimited

Beast Coast Unlimited are another brand you may not have heard of, but who have a great offering of custom equipment. Beast Coast, who are based in the USA, have produced an array of great designs, with some powerful colours, and can also include your own text or logo as well. More importantly though, they can create custom shin guards as well, meaning that if you’re into your Muay Thai, Kickboxing or MMA you can also get a great custom kit.

Avoiding Hand Pains and Injury

Eliminating discomfort

In sports which rely on using your body as a weapon, it’s understandable that you’re putting yourself at risk of all sorts of aches, pains and injuries. Knuckle, finger and wrist pains are especially common amongst beginners. Quite often these are caused by the same few issues, meaning a lot of the time there are steps which can be taken to get rid of the pains all together.

We’re going to be making a few suggestions on how to eliminate the mild pain which can occur when punching, but these tips won’t help if the issue is something more serious, such as a Boxer’s Fracture. If the pain is serious, or doesn’t calm down after following the advice given here then it might be time to talk to a qualified doctor or healthcare professional.

Wear Hand Wraps

Often when people suffer hand pains from boxing it’s because they’re wearing a boxing glove without any hand wraps. As a beginner it’s easy to underestimate the impact of wrapping your hands, however it’s probably one of the most important things you can do to avoid injuries and pains.

We’ve written up before about why you need to wear hand wraps, but to summarise, here are just a few of the ways hand wraps keep you protected:

• Provide extra padding to protect the knuckles from direct impact
• Prevent the knuckles and bones from separating/colliding together
• Prevent your fingers from pushing into your palm
• Reduce sudden movements in the thumb
• Add an extra layer of padding around the back of the hand, reducing shock from direct impact and softening vibrations in the hand caused from strikes on the knuckles
• Help keep the wrist straight and reduce the risk of sudden unwanted movements

We’ve recently released an article covering the different types of hand wraps, which includes wrap alternatives such as inner gloves. Inner gloves are better for comfort than actual protection, however if you’re currently not using anything then even inner gloves would be an upgrade.

Avoid cheap boxing gloves

For a beginner who knows nothing about boxing gloves, it’s pretty common to just look for the best deal or the cheapest pair of boxing gloves, especially if you aren’t sure how long you want to stick with it.

Unfortunately the old saying of ‘you get what you pay for’ rings true here, and from our experience the cheapest gloves you tend to find in sporting goods stores (usually the lower-end Title, Everlast and Lonsdale gloves) are often terribly made with no real protection or support whatsoever. One pair of cheap Lonsdale gloves we had even held the knuckles at a bad angle and had ridiculously flimsy wrist support which worries me that it could make injuries more likely.

Now, we’re not saying you need to go out and splash hundreds on the latest equipment, but even just increasing your budget a little bit can help you avoid doing more harm than good. Every brand is different, with almost every model of gloves having a slightly different shape, comfort and padding. We’ve said it before, but the quality of your fight gear matters. When it comes to boxing gloves, you’re paying for something to keep your hands safe, so make sure to read up on as many reviews as you can find before you buy.

Make sure you’re wearing the boxing gloves properly

When putting the glove on, make sure you push your hand as far in as possible. It’s okay if the tips of your fingers are touching or gently pushing against the end. Also make sure you’re clenching your hand into a fist when punching, which should help a bit with the knuckle positioning.

It’s okay for the second knuckle of the fingers to sit a little ahead of your actual knuckles. The knuckles often sit around where the padding is just starting to curve. Don’t bend your wrist to account for this, as the padding should naturally redirect the pressure through your knuckles.

If the contact puts pressure on your fingers, but isn’t uncomfortable or painful to use then take it easy for a session or two and the glove should start to ease in. Once the padding gets used slightly it should fit your hand better and bend a little easier. We have a great article here to help break them in if that’s the issue.

If the pressure is on your fingers and is uncomfortable or painful to use, then the design of that particular glove may be badly shaped for you personally, in which case you may find a different fit glove will sit a little better.

Make sure you’re making contact with the right knuckles

To get a little more detailed, we can look at what part of the hand you hit with. For beginners especially this often isn’t something you think about at all.

There are a few viewpoints on which knuckles you should aim to hit with. The main suggestion is that you should make contact with the 1st and 2nd knuckles (index and middle finger knuckles) which are the two knuckles best equipped to support the pressure, while the other main argument suggests you should make contact with the 2nd, 3rd and 4th knuckles (middle, ring and pinky knuckles) which holds your wrist in a slightly more supported position.

If you have some time to experiment then it might be worth trying out these two methods to determine if there’s a noticeable difference in terms of the pressure distribution for you, however for beginners we would probably suggest aiming to hit with the 1st and 2nd knuckles. This method keeps the smaller pinky finger away from the brunt of the impact which helps to avoid accidentally hitting it and injuring your hand.

Keep your wrist straight

If you’re already paying attention to which knuckles you’re punching with then you should have a fairly good wrist position already, but it’s still something important to think about.

The bones in your hand should be pointing forward in a straight line fro your forearm, without bending your wrist up or down at all. You should be able to see from looking if your hand is at an angle or follows on straight. If your wrist is pointing upwards or downwards too much, then the force of the punch will be pushing and bending your wrist.

Ideally when punching you want to ‘lock’ your wrist into place, almost stiffening the joint so it doesn’t bend or move accidentally. This is easy with straight punches, but people often forget to do this when throwing hooks, and end up bending their wrist to get a better angle on the hook, which can put too much pressure on the wrist. Make sure when you punch your wrist is always firmly held straight and use your arms and body rotation if you want to change the angle of the punch

Hand wraps and supportive boxing gloves will help keep your wrist straight, but if you can make sure it’s also a conscious thing then it helps to avoid any bad habits.

If you’ve followed the advice here then you should be able to work out what’s been causing you problems and avoid issues in future. If the pain is serious, or doesn’t stop then it might be time to talk to a qualified doctor or healthcare professional.

How To Keep Your Boxing Gloves Clean

Please don’t be the person who stinks out the gym

Let’s be real for a second – nobody wants to be the person at whose gloves stink out the whole gym. We’ll be going over a couple of the steps which you can take to make sure your gloves are always clean and fresh, and avoid any possible hygiene issues (or worse – bad smells).

When you use boxing gloves, you’ll find that intensive sessions can fill your gloves with sweat, especially if you choose not to wear hand wraps when you train (although we suggest you always should). Over time, this sweat can lead to increases in bacteria, causing hygiene issues and often a disgusting smell.

As with most things, it’s much, much easier to take a couple of steps to prevent this from happening, than it is to fix the issue once they’ve reached that stage.

Keep your hand wraps clean

The first rule of keeping boxing gloves clean is to keep the things you’re putting inside them clean.

This is pretty simple advice which you should be doing anyway, but it’s going to be a lot harder to keep your boxing gloves clean if you don’t. If your hand wraps aren’t aired out and washed often enough then they’ll start to grow bacteria and smell. If you then use those foul smelling hand wraps inside your nice clean boxing gloves, then surprise surprise, the gloves are going to start smelling too.

Avoid the gym bag

A closed gym bag is a huge breeding ground for all sorts of bacteria. Seeing as its where all of your sweaty gear is thrown after training, there’s a lot of humid moisture trapped inside. The longer you let the moisture sit in your bag, the worse things will get, so it’s important to open and empty your bag as soon as you can after training.

Think of all the things you no doubt put in your bag after training; Used gloves, hand wraps, maybe even sweaty clothes, used shin guards or head gear depending on your type of training.

When you finish training and head home, you need to be removing all of these sweaty clothes and hand wraps to wash, and if possible moving your gloves and other gear out of the bag into an aired out location. If you don’t have anywhere to put your gloves, then the absolute minimum you should be doing is opening your bag up so that the bag can air a little bit.

If you want to make life a little easier, you can even get gear bags which are specifically designed to air out, such as Hayabusa’s Recast Mesh Gear Bag, Venum’s Thai Camp Sport Bag or Ring To Cage’s Mesh Gear Bag, which let the air flow naturally and much more freely than other gear bags. We haven’t tried any of these bags ourselves, but the feedback from people who have all seems to be positive.

Air them out

Once your gear bag is emptied you’ll probably want to take it a step further and air out your gloves. Even if your boxing gloves have a mesh palm, you’ll notice that it can still get a bit sweaty inside sometimes. As long as the room is well ventilated then most days you should be able to get away with just opening the glove up slightly more than usual, but occasionally you should make an effort to open them up as much as possible so that they dry out properly. If your gloves don’t have a mesh palm or you use them often, you should try and do this more often.

With Velcro gloves, it’s important to undo the Velcro strap completely, and allow the cuffs of the gloves to open up as much as possible. With laced gloves, you’ll want to make sure the laces are as loose as possible. On some gloves you may have enough flexibility in the wrists that you can fold the cuff of the glove over itself, exposing more of the outsides. Be careful forcing this or doing it too often however, as it likely isn’t too good for the materials or padding of the gloves when bent out of shape for long periods of time.

Wipe them down

When training, not many people think to wipe their gloves down – after all, leather is usually good at drying off quickly itself – however it’s probably a good idea to.

Just look at sparring for example. Lets say you spar with 10 people, that’s 10 people who your gloves have touched, all of who are probably a bit sweaty from training hard, plus the gloves have probably touched your own face through blocking. After training all those people’s sweat stays on the boxing gloves and can lead to unhealthy bacteria growth. You won’t visibly notice anything different, but the next time you train you’re spreading that bacteria on to other people and repeating the whole process. And what if someone suffers from a nose bleed or small cut which you may not have even noticed?

After a while, the gloves can get nasty. Wiping down your gloves makes sure they’re clean and hygienic. When you’re done training, a quick wipe with a towel should eliminate most of the problem, and you can periodically give them a quick wipe with a damp cloth (avoid soaking the leather though). To give them a proper clean, you can give them a quick once over with an anti-bacterial disinfectant wipe, however try not to do it too often as the chemicals aren’t good for the leather if over-done.

Use deodorising inserts

As well as airing the gloves out, you can also use absorbent materials to help speed up the process and eliminate moisture. We’ve heard of a number of different variations of this tip, with people using newspaper inside the gloves, or filling a sock with silica gel, cedar chips or even cat litter (yes, seriously) and placing them inside.

Personally while these low-budget solutions may work for a little while, they’re rarely a good long term solution. We’d be more inclined to suggest one of the many products out there aimed specifically at resolving this problem. Many brands sell their own glove deodorisers like the No Stink Sports Glove Deodoriser or the A1 Odoclear Bags. These small inserts pop inside in between uses and just help to keep the gloves fresh.

These tips should help keep your boxing gloves fresh for longer, which means you can carry on using that favourite pair of gloves, while only making a few simple changes. It’s always much easier to prevent the build-up of bacteria than it is to remove it completely.

Summary

You’ve come to the end of our ultimate guide to everything you need to know about boxing gloves. Hopefully by now you know exactly what you were looking for. If there’s something you’d like to know that we haven’t mentioned, ask us a question in the comments below. We’re always happy to reply.

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