Three tips for staying safe on your return to the gym

Three tips for staying safe on your return to the gym

We’re sure you, like all of us at FQ, were really pleased to hear the news that gyms were starting to reopen in the UK this week – our itchy knuckles have been dying to hit some stuff for too long!

Continue reading Three tips for staying safe on your return to the gym

Training Around Coronavirus

Training Around Coronavirus

With constant dramatic headlines, the sudden realisation of how often you touch your face and the fact you can’t buy a roll of toilet paper anywhere it’s easy to feel like the apocalypse is inbound at the moment. Statistically if you’re someone reading this you’re fit, healthy and exercise regularly, so are likely to be in the lower risk categories but you’re also likely to know people who are at higher risk from the virus and we’re assuming you’re going to want to try and not pass it on to them. If everyone stays calm (anyone with a garage full off loo roll we’re looking at you) and does their part to stop the spread we can help reduce the load on health services, stop vulnerable people from contracting coronavirus and make sure society doesn’t grind to a halt. 

Continue reading Training Around Coronavirus