The next instalment of the Rocky franchise sees the champ still holding the belt and a new challenger rising – Ivan Drago (Dolph Lundgren).
Continue reading Fight Quality Film Review – Rocky IV (1985)
The next instalment of the Rocky franchise sees the champ still holding the belt and a new challenger rising – Ivan Drago (Dolph Lundgren).
Continue reading Fight Quality Film Review – Rocky IV (1985)
Set 18 months after the events of Kickboxer: Vengeance, Kickboxer: Retaliation sees Kurt Sloane fighting MMA, having vowed to never return to Thailand. Of course this doesn’t work out, and he finds himself kidnapped and imprisoned near Bangkok.
Continue reading Fight Quality Film Review – Kickboxer: Retaliation (2018)
You’ve just got yourself a brand new pair of gloves, they smell like new leather, the inner lining is soft against your skin. You put them on, and they’re a bit tight even without hand wraps. You take them to your next training session, you’re buzzing to use them and you start hammering the heavy bag and slamming into the pads. And before too long your knuckles hurt, your fingers are numb and you’re regretting the enthusiasm. It’s not a problem with the gloves, it’s because they’re new.
Rocky 3 finds the champ at the top of his game, with 10 successful defences of his title behind him he’s fighting exhibitions against wrestlers, starring in TV ads and unveiling statues of himself.
Continue reading Fight Quality Film Review – Rocky III (1982)
We recently wrote about Why Heavy Bags Are Useful for Boxing, MMA, Muay Thai and other combat sports, so we decided it would be a good time to cover the many different types of punch bag which exist, and why most of them have slightly different purposes.
Continue reading What Types of Punch Bags Are There?
If you’ve ever found yourself in a Boxing, Kickboxing, MMA or Muay Thai gym, then there’s a strong chance you’ll have seen the imposing line of heavy bags hanging along the edge of the room. Often worn on the outside, but still standing up to the regular punishment, waiting for you to give it your hardest shot.
Continue reading Why Are Heavy Bags Useful for Boxing, MMA, Muay Thai and other combat sports?
Roberto Duran is one of the all time greats, a boxer that a lot of fighters look up to, and the biopic Hands of Stone captures his life in full detail.
Continue reading Fight Quality Film Review – Hands of Stone (2016)
Chuck (A.K.A. ‘The Bleeder’ in the UK and Ireland)
Sylvester Stallone was iconic in his breakthrough role as Rocky (which we previously reviewed), one of the most recognisable characters in cinema. Most people know that Stallone also wrote the film, and was struggling to make ends meet when sold the script and became a legend. But what inspired Sly to write Rocky in the first place? He says it wasn’t true, but as this biopic film about Chuck Wepner shows, The Bayonne Bleeder and The Italian Stallion have a fair bit in common.
Continue reading Fight Quality Film Review – The Bleeder [Chuck] (2017)
Thai pads are the centrepiece of a Muay Thai Coach’s arsenal, and for good reason. Thai pads are highly versatile, and provide the ability to quickly adapt for both boxing and kicks in ways that traditional boxing Mitts, martial arts paddles or kick shields simply don’t allow for.
Continue reading Not All Thai Pads Are Made Equal – Differences Between Muay Thai Kick Pads
We’ve since released an updated version of this article, with updated information and new additions.
Head to The Ultimate Guide To Boxing Gloves
Welcome to the Fight Quality ultimate guide to everything you need to know about boxing gloves, updated for 2018. This guide aims to be the only resource you’ll ever need when it comes to boxing gloves. We’ve broken down just about everything you need to know, from the specialisations of the different styles of glove, to the different brands available.
Continue reading The Ultimate Guide To Boxing Gloves (Updated 2018)
MMA is a tough sport to reach superstardom in. A well placed head kick (Ronda Rousey vs Holly Holm) or a solid wrestler (Francis Ngannou vs Stipe Miocic) can derail the hype train very quickly. That said, there’s always a new generation of MMA fighters working their way up the ranks, taking on the current stars of the sport and trying to make their name.
When you buy a new pair of boxing gloves, you almost always have a choice of sizes, weighed in ounces (oz), typically giving you selections of 10, 12, 14 or 16, with occasionally a couple more to choose from. After having reviewed a large number of gloves here at Fight Quality, we’ve noticed that there’s a lot of variation between the padding of gloves, so we thought we’d take a closer look.
Continue reading What Does The Weight Of A Boxing Glove Actually Mean?
It difficult to argue against the suggestion that the ground game of MMA is the most technical element of the sport. The first two UFC tournaments were won by Royce Gracie, a ‘man in pyjamas’ who turned up and taught the world what a high level BJJ practitioner could do. It quickly became essential for MMA fighters to become proficient at ground fighting, and many other accomplished BJJ players have made the transition to MMA – leading to some painful submissions, nasty bone breaks and many people getting choked unconscious.
Continue reading Fight Quality’s Favourite BJJ Players in the UFC