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Footwork Drills For Boxing – What You Should Learn Before Matches

Footwork Drills For Boxing - What You Should Learn Before Matches

The following article on Footwork Drills For Boxing was submitted by Joe Louis from Askmeboxing.com.

Once you have accepted a fight deal as a boxer, you should already know every technique that is going to aid you with your strategies. So before you sign your name in any contract, read this article on footwork drills for boxing to get the most preparations!

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Skipping for Cardio: Fight Quality’s Favourite Approaches

Skipping for Cardio: Fight Quality's Favourite Approaches

A skipping rope is an extremely versatile training tool. Small enough to pack any time your traveling its the easiest way to get in work on the move. Despite this, skipping can be incredibly challenging and really push your cardio to another level. There’s a reason skipping has been a training tool for fighters for generations. Alongside developing cardio fitness it improves other aspects of your skills like footwork and rythmn. From black and white video of Muhammed Ali swinging a leather rope to 20 minute long Muay Thai warm ups you find ropes in every gym. However, like all training, not having a plan before you can set you up for a rubbish time. Thankfully Fight Quality is here to help and we’ve listed our favourite ways to utilise skipping to improve your cardio. Read on and find out our favourite ways to approach our skipping sessions.

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Home Boxing Equipment – What You Need To Train Boxing At Home

Home Boxing Equipment - What You Need To Train Boxing At Home

Training at a gym is always ideal, but sometimes it’s far more convenient to get those hours of training in at home. If you’ve got the space, you might be considering setting up a home gym. We wanted to help you out with some tips on home boxing equipment.

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Rules in Muay Thai

Rules in Muay Thai

The following article on Rules in Muay Thai was submitted by Robert from Way of Martial Arts.

Muay Thai (also known as Thai Boxing) is a striking martial art developed in Thailand. It uses elements of kickboxing and some ancient Asian martial arts to complete one of the most effective martial arts in the world.

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Learning the Basic Muay Thai Stance

Learning the Basic Muay Thai Stance

The following article on Learning the Basic Muay Thai Stance was submitted by Joe Monzon.

Muay Thai is a stand-up combat sport that originated in Thailand. It is often referred to as the “art of 8 limbs” for its use of the two fists, elbows, knees and legs. Muay Thai moves consist of punches, kicks, elbow strikes, knee strikes and clinching (think of it as grappling in stand-up form). It is  a full-contact kickboxing sport but also gaining popularity as a fitness workout regime in recent years.

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Fight Quality Film Review – Mr Calzaghe (2015)

Fight Quality Film Review – Mr Calzaghe (2015)

Mr Calzaghe is a 2015 documentary that follows the career of legendary Welsh boxer Joe Calzaghe. It charts his journey through his highly touted amateur career, the jump to turning pro, challenges with repeated injuries all the way through to breaking through to popularity in America and his retirement – undefeated with a record of 46-0.

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The Best Punching Bags For Beginners

The Best Punching Bags For Beginners

If you’ve just started boxing or are looking for a quick way to improve your own home gym, then you might be looking at picking yourself up a punching bag. Most of the options you’ll see in professional gyms are far too expensive for the average person training at home. But that doesn’t mean there aren’t some really good options out there. We’ve put together a quick guide full of the best punching bags for beginners, to help you train at home.

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The Fight Calendar: Upcoming MMA Events for the Week

The Fight Calendar. Upcoming Events

We’re all counting down the days until we get to see some more action and it can be a challenge to keep track of what MMA events are coming up. We’ve taken a look at the calendars for some of the major MMA organisations and have put together a list of this week’s upcoming MMA events for you, so you can plan out what fight cards will fill your week’s viewing! 

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The Best Contact Lenses For Combat Sports

The Best Contact Lenses For Combat Sports

The following article on The Best Contact Lenses For Combat Sports was submitted by Jericho Gonzales, a Content Marketing Specialist at Lens.com.

Do you train or fight Muay Thai, boxing, kickboxing, or mixed martial arts? Engaging in any fight sport is tough as it gets — even with zero vision problems. You risk injury every time you train, spar, or fight. However, combat sports get even more challenging if you have vision issues like nearsightedness, farsightedness, or astigmatism. 

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A Brief History of Shuai Jiao

A Brief History of Shuai Jiao

Unless you’re really into your different wrestling styles you’ve probably not heard of Shuai Jiao. The modern usage of the term refers to any Chinese style of wrestling. But originally it meant jacket wrestling – kind of like an old school equivalent of the modern Russian sport of Sambo

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Fight Quality Film Review – FightWorld (2018)

Fight Quality Film Review – FightWorld (2018)

Okay so let’s start off by admitting that this one technically isn’t a film review. FightWorld, a Netflix docu-series following Frank Grillo – ‘actor and life long fight enthusiast’ – as he travels the world learning about local fight cultures. The series sees him in Mexico, Thailand, Myanmar, Senegal and Israel looking at the significance of their combat sports.

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A Brief History of Vale Tudo

A Brief History of Vale Tudo

There’s a chance you’ve heard of Vale Tudo (if you’ve watched MMA long enough you’ve probably heard it referenced somewhere). You might know that MMA developed from Vale Tudo, but do you know much about the Brazilian fighting style itself?

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How are boxing gloves made?

How are boxing gloves made?

Have you ever wondered how your boxing gloves are made? When it comes to boxing gloves, there are loads of brands, all designing their gloves to be slightly different. It’s easy to find a boxing glove with almost any colour, design or style you could ask for. But how are these boxing gloves made? Different factories all do things slightly differently which is why most brands will have their own unique build style or shape. We’ve done a little bit of research so that we can give you a quick breakdown.

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A Brief History of MMA

A Brief History of MMA

Mixed Martial Arts is one of the biggest sports on the planet at current – ONE Championship averaged 29 million viewers per event in 2019 (according to their CEO Chatri Sidyodtong) the UFC was involved in the largest sports acquisition in history when it sold to WME-IMG for four billion dollars and the sport has generated superstar athletes like Conor McGregor who have surpassed the sport and became household names. Not bad for a sport that was widely banned and compared to human cockfighting in the not too distant past. But how did this global phenomenon come to be the sport it is today?

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A Brief History of Kickboxing

A Brief History of Kickboxing

The term kickboxing can have a pretty broad application. Technically it refers to any stand up martial art that allows kicking and punching and so covers a pretty broad spectrum of styles. The narrower focus of the name would be styles that identify as kickboxing, which still includes a lot of sports, but for the sake of this article we’ll be focusing on the history of Japanese Kickboxing, and its spread to Europe, and North American Kickboxing which has similar roots but developed separately. Alongside Muay Thai, which we’ve covered separately, much of modern kickboxing has come from these styles.

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The Ultimate Guide To Boxing Gloves (Updated 2022)

The Ultimate Guide To Boxing Gloves

Welcome to the Fight Quality Ultimate Guide to Boxing Gloves, updated for 2022.

When we originally wrote the first version of our Ultimate Guide back in 2016 we wanted to bring you the absolute best resource for everything you could possibly want to know about boxing gloves. Since then the guide has undergone several updates, reflecting the changes in the industry, technology and brands.

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A Brief History of Capoeira

A Brief History of Capoeira

Capoeira is an unusual style of martial art that has an Afro-Brazilian origins, focuses predominantly on using your lower body to kick, sweep and take your opponents down, though elbow and hand strikes are also incorporated, and is designed to allow a fighter who’s outnumbered to take on even armed enemies.

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Common Training Injuries and How to Treat Them – Orbital Fracture

Common Training Injuries and How to Treat Them - Orbital Fracture

You’re going hard in sparring, working with someone bigger than you to get ready for an upcoming fight. Or maybe you’re having the fight, with small gloves being swung hard back and forth. Suddenly your guard drops lower than it should as you throw a punch and you catch a counter hook right on the edge of your eye socket. There’s a lot of pain and some quick swelling, you might get double vision or your eye might bulge right out. Welcome to your new orbital fracture.

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