Warming up is an integral part of martial arts training. Whether you practice Brazilian Jiu-Jitsu, Muay Thai, or MMA, a proper warm-up prepares your body and mind for the intense physical and mental demands of your martial arts discipline. It increases blood flow to muscles, improves flexibility, and reduces the risk of injury. In this article, we’ll break down the essential warm-up routines every martial artist should incorporate into their training to maximise performance and longevity in the sport. Whether you’re a beginner or a seasoned fighter, these routines can help you start every session strong and stay injury-free.
Continue reading Essential Martial Arts Warm-Up RoutinesEssential Martial Arts Warm-Up Routines
