Choosing the Right Mouthguard: Custom vs. Boil-and-Bite

Choosing the Right Mouthguard: Custom vs. Boil-and-Bite

Mouthguards are an essential piece of equipment for martial artists, boxers, and anyone involved in contact sports. Protecting your teeth, gums, and jaw from impact injuries is crucial, and the right mouthguard can make a world of difference. However, not all mouthguards are created equal, and athletes often face the decision between custom-made mouthguards and boil-and-bite mouthguards. When choosing the right mouthguard, there are several factors to consider: comfort, protection, cost, and longevity.

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How to Maintain and Care for Your Martial Arts Equipment

How to Maintain and Care for Your Martial Arts Equipment

Training in martial arts comes with its fair share of wear and tear—not just on your body, but on your equipment too. Whether you’re practising Muay Thai, boxing, Brazilian Jiu-Jitsu, or any other martial art, proper maintenance of your gear is essential. Without the right care, your equipment can wear out faster, become unhygienic, and even compromise your performance or safety.

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